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Quick lunch: 14 perfect recipes to prepare in no time

In the rush of everyday life, it is not always easy to prepare a meal calmly. But that doesn’t mean you have to surrender to processed foods or run to a restaurant. It is possible to have a quick lunch and it is still very tasty. To help you with this task, just take a look at the amazing selection below:

1. Carreteiro rice

Carreteiro rice is perfect for those who want a complete meal, but composed of a single dish. Very colorful, this recipe is not only quick but also has a simple step-by-step guide to follow. It’s worth checking out all the tips in the video.

2. Oven rice with jerky

With a striking flavor, jerky is an ingredient that makes all the difference in your everyday rice. To get even more juicy, it is prepared with tomato sauce. And there’s more: corn and peas are also part of the dish, as well as a mozzarella topping.

3. Chicken Parmigiana fillet

Are you tired of eating a simple chicken fillet for lunch? So, here’s a quick and easy way to leave it with a crispy crust, a succulent tomato sauce and a cheese topping. The result is simply irresistible!

4. Grilled chicken fillet

Simple, the chicken fillet can also be special. Here, the tip is to season it with vinegar, Bahia seasoning, salt and black pepper. To grill the meat, the suggestion is to use butter, an ingredient that makes the flavor very tasty.

5. Chicken with salad

Roasted thighs and drumsticks are delicious, right? Here, they are seasoned with a mixture of salt, paprika, black pepper, oregano, mayonnaise and onion cream. To serve as a side dish, check out how to prepare a potato salad.

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6. Meatballs with mash

How about leaving the rice aside and serving a dish that consists of mashed potatoes and meatballs? As a topping, tomato sauce and cheese are the chosen ingredients. Full of flavor, this is a suggestion that can make your mouth water just looking at it.

7. Steak with rice and scrambled egg

In this recipe, you learn how to make a well-crafted rice with scrambled egg, bacon, tomato, potato straw and seasonings. In addition, you also check out the step by step of how to fry a perfect steak. This is proof that a simple lunch can be full of flavor.

8. Beef roll

Bife à rolê is a dish in which the meat is stuffed. For this, the recipe proposes using carrots, peppers, bacon and sausage. To close with a golden key, you will still use a well-increased tomato sauce. Made in the pressure cooker, this recipe is sensational.

9. Baked sausage and potatoes

Putting sausage, potatoes and tomato sauce in the oven is enough to get a very tasty dish. The sausage is very juicy and the potato with a crispy skin. In addition, the step by step is so simple and the result is so delicious, you’ll even wonder how you’ve never done it before.

10. Pasta gratin

If you like a lot of cheese, this may be the ideal recipe to try in your kitchen. She is already out of the ordinary in the preparation of the tomato sauce, which gains a nice touch of grated Parmesan cheese. In addition, when assembling the dish in a refractory, ham, mozzarella and tomato slices also come into play.

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11. Stuffed noodles

Simpler than the previous option, here, the nest-type pasta is stuffed with cubes of ham and mozzarella. Tomato sauce, Sazon, tomato slices and Parmesan cheese are also used in the dish. In an uncomplicated way, you can be surprised by the taste.

12. Leek risotto

Want to make a quick and delicious lunch to enjoy without spending too much time in the kitchen? This risotto is the perfect recipe. Combining leeks and Parmesan cheese, you have a perfect dish to please different palates.

13. Low carb lunch

Made in the pressure cooker, this recipe consists of chicken breast, eggplant, carrots, zucchini, garlic, red onion, salt, parsley and wine vinegar. Everything goes together with the fire, which means that all the flavors are well incorporated, generating a divine result.

14. Vegan lunch

To close the list, you learn how to make two combinations for a lunch free of animal ingredients and that is balanced. Rice and lentils are used as a base and go into both dishes, but vegetables and tofu are also part of the options.

Now that you’ve checked out different recipes for a quick lunch, maybe you even have time to prepare a delicious juice, right? A suggestion that may surprise you is carrot juice!

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