Psychologists give 7 tips to prevent work stress from destroying your relationship

A study by the American Psychological Association found that most respondents experience a lot of stress at work. And this, of course, affects family relationships. In this post, we’re going to give you tips on how to keep peace in your home, even if the situation at work is in real chaos.

We, from awesome.club, we have compiled advice from psychologists that will be able to help maintain harmony in relationships when there are a lot of problems at your work. After all, the family is very important and is who is with us in the most difficult times. By receiving support from loved ones, a person is able to survive the most troubled times.

Many of us have a silly habit of shielding ourselves from the whole world when we feel bad. This works as a defense mechanism: it seems that we use a shield. We get bored and close ourselves in a “bubble”, not letting anyone in. Instead of doing that, to keep your relationship going you need to honestly share your emotions with your partner.

Opening up can be an attitude that brings fear: perhaps the words of the loved one can cause even more pain, is it worth the risk? You have to block this defensive reaction consciously and within yourself, and say: “I have a problem. Need help”. Don’t ignore situations and problems, just be honest.

Awareness is very important if your intention is to live in harmony. In difficult times, reasoning leaving emotions aside is extremely necessary. It is necessary to notice when, out of habit, we use cliché reactions (we get angry, “we turn our heads”, we enter “the bubble” and we get sulky) and change that. Watch your way of acting and your thoughts🇧🇷 Ask yourself questions like: “What am I afraid of when I defend myself against your partner? What exactly bothers me about his or her behavior?” Observe and share what you think with your loved one.

Talk to your partner or partner. If you know you are going to have a difficult time at work, share your feelings and fears., say that this is the time when you will need more support and more love, rest and more help with household chores, for example. Do not be offended if the other does not understand or if he is also overwhelmed with work: if both of you bring stress home, then you will not have enough strength to work.

Keep your loved one in the loop about what’s going on and how they can help. But you, in turn, need to listen too. Maintaining this relationship of conversation and mutual understanding may seem very obvious, but for some reason, we often forget about it.

In a period of stress, choose a space in which you will be protected from the outside world. Your home is your back. This does not mean that talking about work is prohibited, but at home you need to consciously change your attitude to “recovery” mode.

Do not allow yourself to work day and night. No matter how busy you are, while you’re at home, focus on resting, talking with your loved one, and recovering for another day. Instead of talking to your co-workers about the company’s problems, have a heart-to-heart talk with your partner before bed.

Don’t forget your hobbies, favorite books and places. During stress, it is very likely that you will not have the energy to participate in extreme activities, for example. But don’t refuse to take a walk with your loved one, whether it’s going out to dinner, taking a walk in the park or going to the mall or the movies, to distract your mind. It is necessary to live a full life outside of work in order to recharge your energies.

This doesn’t mean you have to face work problems alone: ​​share them with your partner, but you have to not obsess over them and think about other things too.

It’s not about meditating before going to sleep, or practicing physical exercises after work. These activities will perhaps consume more of your energy. When we’re so overwhelmed, it’s hard to do these activities fully and really enjoy them.

Make a ritual, consisting of small things🇧🇷 Pet your pet, eat a candy that reminds you of childhood or wear your favorite pajamas at home. Remember what you really like and what brings you warmth.

Another tip to get away from work and not lose the link with your partner in a difficult period: remember the first months of your love story🇧🇷 It is not necessary to recreate the encounter you had for the first time but, for example, going back to using the perfume you loved in the beginning of the relationship can change a lot of things. These small details will help you get closer to your loved one, and make you feel the sense of tranquility and lightness that you experienced in the first months of the relationship.

Over time, daily living can also generate stress. This is important to remember how you felt around that person in the beginning.

put yourself in your place and, first of all, love him very much. Try not to be offended if your loved one comes home from work a little cranky and seems to take it out on you. Avoid fighting about it.
Pay attention to his health. In times of stress, some people may stop eating or, on the contrary, start overeating. This can be worrisome. Take care of it.
You must do everything in your power to maintain a peaceful atmosphere in your home. Love your partner, listen to them, help them, accept them and be natural. If something is bothering you, there is no need to be silent. Try to speak openly, but without starting a fight or argument.
Show this post to your partner. Perhaps he will find something useful.

Do you take work stress home? Or do you believe that your home is a sacred place, where your soul and body rest?