Post-holiday depression symptoms and tips for overcoming it

You are tired, the clock is ticking, and whenever you can, your mind escapes to that wonderful place that was your special retreat during your vacation days. Does this situation sound familiar? This is what is called “post-vacation depression”. This syndrome usually lasts between 2 and 3 weeks and about 30% of the population suffers from it.

Today, we awesome.club we reveal the symptoms of this type of depression and what you can do to avoid them.

Post-vacation depression is a set of symptoms that affect us when we return to our daily routine after enjoying a vacation or even a short period of rest (such as a holiday). There is a possibility of it hitting us at any time in our lives, and it affects approximately 30% of the population. People most likely to experience this disorder are those who have stressful jobs, work in poor environments, or are more sensitive to pressure and change.

While symptoms and intensity can vary depending on the person, these are the most commonly encountered:

Apathy Anxiety Fatigue Lack of energy Inability to adapt to routine Bad mood Discouragement

In some of the more severe cases, the person may also experience rapid heartbeat, hyperventilation, tremors, headaches, nausea, or palpitations.

If the symptoms last for more than a month, it is advisable to visit a specialist doctor, as you may be suffering from something more dangerous, such as anxiety or depression.

Take time to adjust and progressively adapt to the routine before returning to work. Upon returning from vacation, people usually need at least two days to organize their suitcase clothes, adjust meal times, make necessary purchases and other routine things that need to be done before returning to work.

When we are on vacation or enjoying a holiday, we usually don’t have fixed schedules. Therefore, it is advisable that, a few days before, you start defining a schedule similar to what you will have to do at work, so that the return is not so difficult. Don’t forget to set aside some time to dedicate yourself: this will help to soften the change, so that it is not so sudden.

While it is okay to disconnect from work, it is not advisable to completely disconnect from activities that exercise your brain. During the holidays, you can choose activities like reading, visiting museums, doing crosswords… anything that keeps your brain active.

According to experts, the vacation should last between 7-10 days. This is the perfect time to relax and disconnect from your daily work. If you choose to take more days off, it can be a little harder to get back into your routine.

Organization when returning from vacation is essential. Therefore, it is advisable to make a spreadsheet or note of the tasks to be performed. Divide them up gradually during the first few days and start with the simplest one. This will help you adjust to returning to work.

Getting up a little earlier to go out without rushing is essential. The body will not notice so much that you have slept a little less, and this way you will avoid doing daily tasks with stress due to lack of time.

Although it seems that in the first few days after returning from vacation we will only be able to survive the routine with caffeine, this substance will only make us more nervous and will worsen the possible symptoms of stress. Therefore, it is advisable to limit the consumption of coffee or energy drinks.

Have you ever suffered from this problem? What helped you get over it? Tell us, leave your comment in the section below!