Pistachio: benefits and recipes with this unique flavor oilseed

Pistachio is delicious and has a unique flavor. In addition, it is highly recommended and brings a number of benefits. We spoke with nutritionist Juliana Zanetti (CRN 19512), from BP – A Beneficência Portuguesa de São Paulo, who explained about its main properties. See below:

10 benefits of pistachios

1. It helps in intestinal regulation: this is mainly because it is rich in fiber.
2. Helps control cholesterol: the oilseed contains a lot of fiber and good fats.
3. It is an ally in the prevention of aging: this is because it is rich in antioxidants, which fight free radicals.
4. Improves the immune system: for being an anti-inflammatory and antioxidant food.
5. It is a source of vitamins and minerals: it has B vitamins, calcium, potassium, phosphorus and magnesium.
6. It helps protect the nervous system: due to the concentration of vitamin B6.
7. It is an energy food: because it is an oilseed, it has calories that fulfill this function very well, but it should be consumed in a moderate way.
8. Prolongs satiety: this occurs if consumed before meals, as fat takes longer to be digested.
9. It contributes to glycemic control: due to its properties and nutrients.
10. Provides eye protection: the food is rich in carotenoids.

As it turns out, this is a powerful food when it comes to beneficial properties. But remember that its consumption should be moderate, because, like all oilseeds, it has a lot of calories.

Recipes with pistachios

We have separated the most delicious dessert recipes with this oilseed champion in flavor. Check out:

Pistachio Brigadeiro: whoever is a fan of brigadeiro will love this gourmet recipe, which takes condensed milk, cream, white chocolate and pistachio.

Pistachio Fudge: With the white chocolate base, it is possible to make this recipe full of flavor and with a great yield.

Pistachio ice cream: with few ingredients, this ice cream is extremely creamy and with an irresistible flavor – not to mention the characteristic coloring, which is beautiful.

Pistachio Crème Brûlée: This recipe is sophisticated and worthy of Paris. The best part is that it’s super easy to make, and crushed pistachios make the perfect dessert.

Pistachio mousse with raspberry: have you ever thought about combining pistachio with raspberry? If you haven’t tried it yet, you need to know the recipe for a mousse that looks wonderful.

Pistachio cake: how about a cake in the characteristic colors of this oilseed, with pistachio brigadeiro in the filling and frosting? This is the purpose of this recipe, which has three layers of cake interspersed with brigadeiro and lots of flavor!

Now that you know everything about pistachios, include it in your recipes and try these delights. If you want to know more about nuts, check out our article on nuts.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.