Overcome your FEAR of the DARK with 05 steps that we will teach. Look!

O fear of the dark for children it comes from a somewhat obvious fact, which is simply because you don’t know what’s there. It occurs around age 3 and disappears at age 6. This happens because a child’s imagination is capable of creating crazy things, even when he knows they are not true.

The dark makes the child think of mystery, secrets, something he cannot have access to. That’s how fear arises. There’s something in the dark that she may not be ready to deal with. Of course, this fear of the boogeyman, or the monster in the closet, will haunt a child, as it is something incomprehensible. But what about after big? Why are adults afraid of the dark?

The fear

Fear is a human instinct. It’s not like we can avoid this dread we have of certain things. It is a natural reaction that the human body has for our protection. It is like a physical preparation to escape from dangerous situations.

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the fear of the dark

Some fears are created through an influence from family, friends and even society, such as the fear of mice, insects, heights, and even that fear of walking down the street alone at night. However, he has fears that are totally instinctive, because the human being has a kind of sensor for danger, and that’s how the fear of the dark arises.

As already said, fear works as an alert to protect us from dangerous situations, and therefore, fearing the dark is a way to prepare for things that are not in our plans. It can manifest as an acute panic reaction, but it can also just feel like insomnia. Experts suggest that this fear is an excess of a hunch that something bad is going to happen, so anxiety prevails, making the fear of the dark become more and more intense.

How not to have this fear?

It’s not difficult to get rid of this fear, but you will need to change your perspective on the dark a little bit. One of the reasons you freak out in the dark is because you equate darkness with evil, dark, and other bad traits. Here are some tips on how to get rid of the fear of the dark:

First step – First of all, start seeing the darkness in another way. A tip that will help a lot in this situation is to take a piece of paper and write down everything you feel when you are in the dark.

And, as silly as it sounds, when you’re done, tear the paper as if it were your feelings for the dark falling apart, so you’ll realize that it’s possible to face fear.

Understand that fear is not conquered overnight, it takes a little patience and some exercises before you can be locked in a dark room and not panic right now.

Second step – Despite the fear of the dark chasing you through several places, there is a moment that terrifies you every day. Bedtime. This time of day is a little scary, because it’s normal to have everything dark, but despite being an adult, you still need something turned on so you don’t freak out.

Calm down, because the second step will help you to see your bed as a safe place and understand that there is not a vulnerable place, as you normally think. So, in addition to changing your perspective on the dark, you will have to change your view of bed.

How to do this? Simple, spend more time reading, watching tv, series, relaxing. No matter what, just start thinking of it as a place of comfort, peace, and joy. During the night, you will feel that it is a safe place and will feel more comfortable during the dark.

Third step – “Fear of the dark is something for little children”, we can count how many times we’ve heard that, can’t we? And because of that judgment, we sometimes feel ashamed to admit that fear, but you shouldn’t do that. You need to own up to your phobia or apprehension; remember that people are different from you, so they can say what they want about your fear, but they don’t understand what it is for you until they experience it.

You are often afraid of the dark, but you are not afraid of cockroaches, which many people are. It is necessary to understand that no fear is more important, or less important than yours, because it is a unique feeling that only those who are terrified understand how serious it is.

Also remember that the more honest and open you are about fear, the easier it will be to face it, because you know how and when it afflicts you. This makes it easier to fight with the help of friends and family, which brings us to the fourth step.

Fourth step – Sharing your fears with your friends and family is a great way to find a way to overcome that fear. Not to mention that you may discover that some of them also have this same fear and that way you will be able to hear good advice from these people.

Understand that if they’re your real friends, they won’t judge you, so the shame of talking about it isn’t necessary. Relax and talk about this problem you have, that with them by your side, fighting the panic of the dark will get easier and easier.

Fifth step – If your fear is extremely strong, the support of friends and family is very important, but they are not experts to help you find a solution to this phobia. Be open to finding someone who will really help you with that fear, like doctors or therapists. They will help you understand that fear, where it came from, and even teach you how to fight it more accurately.

Being afraid of the dark is normal, but when this phobia paralyzes us and disrupts our routine, it is necessary to analyze its causes and consequences. Don’t minimize a situation that hurts, as it can grow into something even worse. There is treatment for fear. Don’t hesitate to live better!

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looking for help

If you are suffering from depression, anxiety or feeling isolated, know that you are not alone. There are people who can help you out of this situation and find meaning in life. These issues are serious and need to be addressed by health professionals such as psychologists and psychiatrists.

The Life Appreciation Center (CVV) takes calls free of charge from people who need to talk, vent or simply hear a friendly voice. It is a center for emotional support and suicide prevention. They serve more than one million people a year, in a safe, free and confidential manner. All volunteers are trained to always have a friendly word, or just take the time to listen. Regardless of the city you live in, from across the country, call 141 and talk to someone about your emotions and feelings. Often this attitude already alleviates the weight of the situation.

If you prefer, you can seek help from CAPS (Centers for Psychosocial Care), which offers help to people with mental disorders, depression and chemical dependency. The centers are part of the public health network, that is, they offer help free of charge. Find the CAPS closest to your home and make an appointment. After screening, you will be referred for appropriate treatment.