You know that old legend of the fountain of youth? So, there is a powerful trace element that can help us find this beauty formula. This is the promise of organic silicon. Because it has great potential in tissue regeneration, this powerful element is able to stimulate rejuvenation, ensuring an improvement in collagen synthesis and greater elasticity.
With the help of herbalist Eliza Harada, let’s discover and better understand what exactly organic silicon is, its benefits and where you can find it.
What is organic silicon
Silicon is one of the main elements in the composition of living organisms, present in bones, pancreas, muscles, liver, kidneys and heart. Eliza explains that the amount of silicon at the beginning of life is high and that it decreases over the years, reducing the amount of silicon in our body by up to 80%.
It is responsible for stimulating the synthesis of collagen and elastin, and also acts on bone mineralization, that is, it is essential for growth, the formation of cartilage, joints and skin. In addition, it acts on free radicals, with its high antioxidant and moisturizing potential.
That’s why one of the alternatives is to supplement silicon in its organic form, says the herbalist, through capsules or even in some foods, such as cereals and vegetables, but the concentration is relatively low in foods. Let’s see what are the benefits of consuming organic silicon:
9 benefits of organic silicon
- Prevents premature aging
- Improves skin health by promoting elasticity
- strengthens the hair
- Promotes nail growth and strengthening
- Prevents osteoporosis and other diseases caused by bone decalcification
- Helps acne treatment
- Rebalances vital functions
- Detoxifies the body
- Fights free radicals with its antioxidant properties
There are several benefits for our body health, not only aesthetics, but organic silicon is able to act on our body as a whole. If you are interested in these incredible benefits, see now the forms of consumption and where you can find it.
Organic silicon sources
Organic silicon is present in many foods, especially in whole grains. Another more effective source for the consumption of this element are capsules, which can be found in pharmacies, health food stores or supplements. They can also be manipulated according to medical advice.
- Whole grains such as oats, corn, barley, rice and wheat
- Fruits such as apples, oranges, bananas, pineapples and mangoes
- Oilseeds such as almonds and chestnuts
In addition to these sources, Eliza comments that some cosmetic products also contain silicon in their composition, especially anti-wrinkle products. The phytotherapist also emphasizes the importance of consulting a suitable professional before starting the consumption of organic silicon, to avoid possible side effects. Now let’s see what the contraindications are.
Organic silicon: contraindications
As it is a natural element and already present in our body, there are no side effects that may harm our health, as Eliza explains. However, the ideal is to seek medical advice if you choose to ingest organic silicon in capsules.
It is generally not recommended to consume it before the age of 20, as it is from this age group that the amount of silicon already present in our body begins to decrease. As for food sources of organic silicon, consumption is free according to each specificity of the organism.
Organic silicon: where to buy
As we have already commented, you can find silicon in pharmacies, health food stores, supplements or capsules can be manipulated. Prices vary according to the number of capsules and the brand, ranging from approximately R$ 40.00 to R$ 130.00.
Another option is also some internet sites, specialists in natural products. If you prefer, you can go to the nearest compounding pharmacy and order yours. Each capsule usually contains 150 mg of organic silicon, according to herbalist Eliza.
Organic silicon is a great alternative for skin care, besides being natural, it is not necessary to invest in several expensive cosmetics to obtain a good result in the health of the skin, hair and nails, in addition to its health benefits. bones and the whole organism.
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