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Oatmeal pancake: 20 recipes for a nutritious breakfast

Oatmeal is rich in fiber and brings benefits such as a feeling of satiety, bowel regulation and prevention of chronic diseases. It is found in different forms: flour, flakes and bran. To make the consumption of this food more delicious, we have separated oatmeal pancake recipes for you to try. Check out!

1. Simple oatmeal pancake

Learn how to make a delicious oatmeal pancake. The secret here is to flip the pancake when bubbles start to appear. For the filling, the suggestion is to use ground beef. Check out all the details in the video!

2. Turmeric Oatmeal Pancake

Another suggestion is to prepare the pancake in a smaller size: this way, it is possible to fry more than one at the same time. The filling, here, is on account of the saffron.

3. Oatmeal pancake with wheat

You can also make the pancake using rolled oats and wheat. For the filling, we suggest ground beef, but use and abuse creativity for new flavors.

4. Oatmeal and Egg Pancake

A creative way to keep up with food reeducation is to use your imagination to create recipes. That’s why, here, you’ll learn how to make an egg pancake that, in addition to being delicious, is very nutritious.

5. Oatmeal and egg whites pancake

Want to learn another way to prepare this meal? So, write down all the ingredients and pay attention to the method of preparation of this recipe, which uses snow whites for the dough. How about changing and making a fruit filling?

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6. Oatmeal pancake with tapioca

Do you love tapioca? So, one possibility is to make the pancake using this ingredient. The special touch of the recipe is to use a little green smell to prepare the dough. Try it!

7. Oatmeal pancake with tapioca and chia

How about, in addition to tapioca, adding chia to the pancake? This ingredient has great health benefits. For the stuffing, the suggestion is to make a sauce of ground beef and seasonings.

8. Oatmeal pancake with plant-based milk

There are several ingredients to make pancake batter even more delicious. Here, for example, the suggestion is to use vegetable milk. That’s because it will make the dough fluffy, in addition to having a low glycemic index, which makes it beneficial to health.

9. Oatmeal pancake with cheese

Hmm! Have you ever thought about preparing this recipe with grated cheese? It looks amazing, doesn’t it? This ingredient will bring a special touch to the dough. To serve, the suggestion is to prepare a red sauce to put on top of the pancakes.

10. Oatmeal and zucchini pancake

Is it healthy recipe you want? So, check out how delicious this zucchini pancake is and will leave you super satiated! Use and abuse your imagination to make a fit and yummy filling.

11. Oatmeal Pancake with Chicken

The highlight here goes to the chia and flaxseeds that are added to the dough. For the stuffing, make shredded chicken and add seasonings such as garlic and onion. After that, just fry the pancakes in a non-stick skillet, put the chicken inside the dough and roll up.

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12. Sweet oatmeal pancake

How about changing and preparing a sweet pancake? The special taste in this recipe is due to the cinnamon. See more details in the video and learn the step by step to test at home!

13. Sweet oatmeal pancake with brown sugar

Another option for the ants on duty! Oatmeal, eggs, cinnamon, brown sugar and apple make up this delicious recipe. The tip for success is to cut the apple into very small pieces to make it easier to stir the mixture.

14. Sweet American Oat Pancake

Who hasn’t watched an American movie and drooled over their breakfast pancakes? Now, you no longer need to feel like it. Just pay attention to the secret of the recipe: use small portions to fry the dough, because American pancakes are smaller than the traditional size.

15. Oatmeal Pancake with Banana

To make the pancake even tastier, try adding bananas to the batter. The tip here is to put the dough in the skillet over low heat and let it cook for two to three minutes, to brown underneath, and only then turn the pancake.

16. Vegan Sweet Oatmeal Pancake

Are there vegans on duty who are crazy about sweets here? So check out this amazing recipe! You just need to blend all the ingredients in the blender until the dough looks like a puree. When it reaches the point, the tip is to let the mixture rest for five minutes in the fridge.

17. Vegan and healthy oatmeal pancake

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Now, a savory pancake batter option for those who are vegan. The highlight here is the seasonings used to give the dough a special taste, such as oregano and black pepper. The filling is up to you. Try it!

18. Fit oat pancake

Here, you know the tip of a nutritionist to prepare quick and delicious pancakes for your food reeducation. The best? You choose whether you want the filling sweet or savory.

19. Light oat pancake

You will learn how to prepare two types of pancakes: sweet and salty. For the sweet, the suggestion is to use zero natural yogurt and, for the salty, white cheese. See more details in the video!

20. Low carb oatmeal pancake

To finish, we brought this low carb recipe for those who don’t give up eating delicious and healthy things. The tip is to use the sage seasoning in the dough, as it will give a super special flavor to the pancake.

Just thinking about all those pancakes makes your mouth water? So choose your favorite and test it right now! To help you prepare other healthy breakfasts, check out our tapioca recipes.

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