Miniature Zen Garden: ancient technique that conquers EVERYONE

When you come home after an intense day at work, the only thing you want is to relax and find tranquility, right? For many people, the search for calm can be an impossible mission. However, with the help of a wooden box with sand, strategically selected stones and a rake to make drawings, we promise that you will forget about your problems and your difficulties.

We are talking about the miniature zen garden, a piece of decoration that eliminates anxiety and stress, according to Feng Shui – a Chinese technique that seeks to harmonize spaces to attract the positive energies of nature.

To get to know this oriental meditation tool, used for over 3,000 years, let’s explain the benefits of the miniature zen garden. Also, for you to start enjoying your good vibes, we teach you how to make a miniature zen garden.

What is a miniature zen garden?

The miniature zen garden is an adaptation of oriental gardens made with strategically placed elements of nature and wavy designs – a technique inherited by Buddhist monks who gave aquatic shapes in search of inner peace. Generally, the oriental zen garden is reserved for meditation and relaxation practices only. That is, it is not used to welcome friends, family or to enjoy a barbecue.

In the case of the miniature zen garden, it has the advantage of being done in a special corner of your home or work. With that, you don’t need to dedicate a lot of space and not a lot of time to have your moment of peace and calm.

So, to take advantage of the good energies of your miniature zen garden, know that each element that composes it has a specific meaning:

• The wooden box: symbolizes the world;
• The stones: they represent the permanence and solidity of life;
• The sand: it means the fluidity of the unexpected in life.

With that in mind, you can buy a miniature zen garden that reflects your needs. Or, you can make your own with our tips and place it where you need it most to forget about difficult moments or just to reconnect with your own essence.

What are the benefits of miniature zen garden?

Typically, the miniature zen garden is built from a wooden rectangle, in which you pour fine sand and place the stones of your choice. To interact with your zen garden, you can make drawings in the sand with the help of the rake.

Despite being a simple meditation technique, setting aside 5 minutes of your day to move in the miniature zen garden generate therapeutic effects on your physical and spiritual body. Among the benefits of the zen garden, they can mention:

• The calming and relaxing actions;
• Helps in self-control and emotional balance;
• Transfer your emotions to the sand;
• Increases your self-esteem and your peace of mind;
• Harmonizes and purifies the environment;
• And it absorbs negative energies through the elements sand and stone.

How to make a miniature zen garden?

First of all, it is very important that you choose the place where you will install your miniature zen garden. This is because it must be calm, peaceful and within reach to favor its mediative and calming effects.

Next, you should look for materials that inspire you and express your needs. With this, the wooden box should be in the shape that you like the most and then be filled with sand. Preferably, collect sand yourself from a beach that you like, as it symbolizes tranquility of mind and spirit, like the sea.

Finally, you should pay close attention to the stones that will make up your miniature zen garden. This is because, in addition to each one having a specific meaning, the stones represent the rocks that support us and, in which, they create the movement and continuity of the waves that are formed when the sea hits the stones.

The golden tip we give here is not to exaggerate the elements that make up your miniature zen garden. For, it is a meditation tool that should represent spiritual simplicity and sobriety.

But don’t worry too much about his organization, as his energy must flow between the elements. For this, let your intuition and your state of mind dictate the rules of arranging your zen garden.

Another important touch we give is to keep in mind the energy of the numbers 5 and 7, as they are favorable for relaxation, according to feng shui. In addition, it is necessary to choose the stones that will be part of your garden. To do this, check out our guide below to avoid making mistakes in the selection of stones and to purify them.

What does the miniature zen garden stones mean?

Before placing stones in your miniature zen garden, know that they need to be washed first. For this, you can use a soft brush and running water from a natural source: river, sea, lake, spring or rain.

Then you need to energize them for their mystical properties to take effect in your relaxation and meditation tool. In this way, dip the stones in water with coarse salt, place them in a druse – a stone made up of small, fine crystals – and leave them outdoors exposed to sunlight and moonlight. After this process, you can use them in your zen garden.

But don’t forget that each stone has a specific essence, as well as:

Hematite: a stone that protects and increases self-esteem. It also helps with the absorption of iron into the blood and the formation of red blood cells.

blue agate: It has a healing effect on physical and mental problems. She is also a protective stone for pregnant women and a solace in separations.

Topaz: Known as the stone of healing, topaz has calming and relaxing properties.

fluorite: the stone of physical and spiritual healing, it helps in times of change, especially spiritual.

Amethyst: eliminates self-centered thoughts and behaviors. In addition, it is excellent for meditation as it fights anxiety.

aquamarine: stimulates creativity and the ability to express feelings, emotions and problems.

sodalite: this stone has the effect of inducing great changes according to our behavior, be it positive or negative.

rose quartz: relieves hurts, as it has the power to eliminate negative emotions and memories

How to use the miniature zen garden?

As we have already said here, 5 minutes of your day are enough to make you calmer and more peaceful. However, if you are looking for a clear mind and fluidity in the events of your life, we recommend that you draw rounded shapes like the waves of the sea. In addition, just touching the sand with your rake helps you think better and even make an important decision.

However, if you feel stressed and restless, put the rake aside and play in the sand with your fingers, letting the shapes flow according to your mood at the moment. In general, every drawing you make in your miniature zen garden stimulates your imagination, reflection, intuition, sensitivity and creativity. Not to mention that you will no longer feel stressed and anxious – which is perfect for starting to practice meditation.

Heads up: avoid drawing triangular and pointed shapes, as in Eastern philosophy, they represent the thorns that cause us pain. In addition to symbolizing the closing of the fluidity of energy.