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Millet: learn about the benefits and recipes of how to use it

Many people know millet only as food for birds, but did you know that we can also consume it and this grain has numerous benefits? According to nutritionist Fernanda Araújo (CNR 61544), it contains a great content of soluble and insoluble fibers, assists in weight loss, intestinal health, blood glucose control, cholesterol reduction and much more. Now, let’s get to know more about this food.

Which is

Millet is native to Africa and Asia. It is a grain that comes from millet and an alkaline cereal. It is also known as millet or millet. For us, the right thing is to consume without the peel.


Fernanda listed some health benefits that millet has:

  1. It is recommended for vegetarians and vegans, as it is a source of protein;
  2. Contains tryptophan, an amino acid precursor to serotonin, a feel-good neurotransmitter. This helps control mood and anxiety;
  3. Millet gives you more satiety, helping with weight loss;
  4. Contributes to the maintenance and strengthening of muscle tissue;
  5. It slows down aging, as it produces collagen in the body;
  6. Increases intestinal health;
  7. Controls blood glucose and contributes to lowering cholesterol;
  8. It does not contain gluten;
  9. Prevents development of type 2 diabetes;
  10. It’s detoxifying.

how to consume

Nutritionist Fernanda explains that the grain should be consumed without the husk and recommends that it be purchased in closed packaging and not in bulk, as it has more impurities.


Now that you already know about the numerous benefits that the grain offers you, you can certainly add it to your routine at mealtimes. Here are some recipes:

millet salad

If you are looking to add variety to the menu and surprise your taste buds, the salad with this grain is the perfect recipe for you, bringing the aroma of lemon zest and crunchiness with Brazil nuts.

millet cake

The millet dumpling is an easy and practical recipe in the way of preparation! Few ingredients are used, such as: onion, carrot, celery, salt, garlic powder and chickpeas. You have the option of baking or frying the dumplings. Plus, it’s a great option for vegans.

Functional bread with millet

And for those looking for flour-free recipe options, be amazed: in addition to being flour-free, it does not contain egg, gluten and milk. In this recipe, what is used is millet flour. The bread is super fluffy! You will only need the ingredients and mix everything in a container. Get to work!

Creamy millet cheese

Here’s another alternative for vegans! The cream cheese of this grain. More: this delight can be put on pizzas, snacks, lasagna or wherever you want. It is worth checking.

millet with chicken

This recipe makes your mouth water! In addition to teaching how to prepare millet as a substitute for rice, he shows how to add it with chicken and various seasonings.

millet risotto

Bela Gil shows how to prepare a millet risotto with the purple amaranth that is part of unconventional food plants.

As we have seen, millet is a very rich food. It is very good for health and brings many benefits. Adding it to your daily life is a sure recipe for a better life. If you’re interested in simple dietary changes that can make all the difference, how about adding more whole grains to boost your health even more?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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