Menstrual disc is a sustainable alternative to disposable pads

From menarche to menopause, a person who uses disposable pads can generate around 200 kilos of waste. To reduce the environmental impact caused by all this waste, the menstrual disc is a sustainable alternative. In the course of the matter, gynecologist Dr. Neusa Marli Presa (CRM 11052) clarifies frequent doubts, myths and truths, teaches how to place and sanitize the device, in addition to talking about the models available on the market.

What is menstrual disc?

The gynecologist explains that the menstrual disc is a device made of hypoallergenic silicone. As the name suggests, it has an oval shape, much like a disc, and is usually sold in a transparent color. Among so many types of absorbent available on the market, the disc is a sustainable option.

What is the menstrual disc used for?

The menstrual disc serves to collect blood during menstruation, preventing discomfort and leakage. According to the doctor, unlike disposable internal or external absorbents, the disc does not absorb blood, it only collects, so it must be emptied and sanitized every 12 hours, or earlier, if the flow is intense.

How does the menstrual disc work?

The disc is inserted into the vagina, covering the cervix, and in that position, it collects blood. The utensils are sold in 4 sizes ranging from 60 mm to 71 mm in diameter. To choose the ideal device, you need to consider the height of the cervix – high or low. Size also influences the ability to collect blood from 30 ml to 70 ml.

How to use the menstrual disc

The disc is inserted into the vaginal canal. Unlike menstrual cups, it is not necessary to form a vacuum to achieve the correct position, it fits around the cervix and thus collects blood.

How to put the menstrual disc

Below, Dr. Neusa Marli Presa teaches the step by step to place the disc in the vaginal canal correctly, avoiding discomfort and leakage.

Wash hands;
To relax;
Pick up the disk and get into a comfortable position: squatting or with one leg bent over the toilet seat;
Hold and squeeze the disc between your thumb and forefinger to fold it in half;
Insert the disc into the vaginal canal, pushing it backwards and then downwards;
Position the edge behind the pubic bone, using the index finger;
Fix the position: The disc needs to cover the cervix and not get in the way.

The disc can remain inside the vagina for 12 hours, but it must be changed beforehand in case of heavy flow. To remove, you need to insert your index finger into the vagina, reach the edge of the utensil and pull the disc out. “At that moment, it is necessary to use the vaginal muscles to push the object”, as if you were going to urinate, specifies the professional.

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How to clean the menstrual disc

According to the specialist, cleaning the disk is very simple. When changing, the device should be washed with water and neutral soap. Don’t forget to rinse well. Between one cycle and the other, it is recommended to sterilize the utensil. Usually the brands that market the menstrual disc also sell sterilizing capsules that can go in the microwave. Learn the sterilization step by step:

in the microwave

Wash the disc with water and mild soap;
Place it in the sterilizing capsule or in a glass container (as other materials can release unwanted substances that harm the body and the life of the disc);
Put water in the container until it covers the disc;
Turn on the microwave and leave for 3 to 5 minutes;
With clean hands, remove the disc from the microwave, then allow it to dry.
After the procedure, it is ready to be used or stored.

on the stove

Wash the disc with water and mild soap;
Place it in an enameled or stainless steel pan (pans made of other materials can release unwanted substances that harm the body and the life of the disc);
Fill the pan with water;
Boil the disc for 5 minutes;
With sanitized hands, remove the disk from the pan. Let it dry naturally.

The gynecologist reported that “a properly cleaned and stored menstrual disc has a usability of up to 3 years”. Continue reading to clarify doubts and learn more about the subject.

Myths and truths about the menstrual disc

1. It is possible to have sexual intercourse, with penetration, using the menstrual disc.

Truth. The disc is positioned at the entrance to the cervix, leaving the vaginal canal free, unlike the menstrual cup. Therefore, it is possible to have sexual intercourse, with penetration, normally, without even feeling the device.

2. It is possible to get pregnant with the menstrual disc.

Truth. The disc does not work as a contraceptive method, so it does not prevent pregnancy.

3. The menstrual disc can get lost in the body or get stuck in the vagina.

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Myth. In addition to not being very extensive, the vaginal canal has a limit, which goes to the cervix. Thus, it is easy to reach any internal device, such as cups, tampons and the menstrual disc itself.

4. The menstrual disc is safe.

Truth. The disc is safe, does not cause harm to health and can be used by those who have had children or not.

5. Menstrual disc can cause colic.

Myth. The gynecologist explains that the disc is located in the vagina and not in the uterus, thus, it does not interfere with menstrual cramps.

6. It is possible to use menstrual disc and IUD simultaneously.

Truth. As already mentioned, the menstrual disc is positioned at the entrance to the cervix. The IUD is positioned inside the uterus, so it is possible to use both at the same time, without problems. However, care must be taken not to pull the IUD strings when removing the menstrual disc.

7. Disc material increases the risk of allergies.

Myth. Disc material does not increase the risk of allergies as it is hypoallergenic.

After a lot of information about what is true and what is myth about the menstrual disc, it’s time to know the types of discs available on the market and the particularities of each one. Keep reading to stay in the loop!

What is the best menstrual disc for you?

The market offers several menstrual disc options. Some brands offer several sizes while others produce one size that fits every body type. Below, discover the most sought after products with reviews from people who have tried them:

Korui Menstrual Disc – $$

Korui menstrual disc is a device made of medical silicone and has a soft touch. The brand has 2 sizes – A and B (A for high cervix, and B for low cervix).

“After having the IUD inserted, it has been my favorite. It’s easy to put on and take off. I think it’s easier than the menstrual cup, because it doesn’t create a vacuum, so it’s much easier. The disco lately is my favorite, yes! I love it and I think it’s super practical.” – Anny Teixeira

Violet Cup Menstrual Disc – $$

Violeta Cup menstrual disc is reusable and can be used during sex. It has a double rim that ensures leak protection.

“I’ve been using it for a year and I’m in love! It is affordable, sustainable, comfortable and makes it possible to have penetrative sex during menstruation.” – Lu Lopes

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Yuper Menstrual Disc – $$

Yuper’s disc is 100% recyclable, hypoallergenic and non-toxic. The brand has 4 sizes and is made of TPE, material for medical use. Plus, it’s free of latex, silicone, rubber, BPA, and other harmful substances that can cause allergies.

“Just wonderful! The first day was a little difficult because of the adaptation, I ended up having microleakage (only because it was the first time I used it). On the second day, the placement was already very easy, as the disc was half programmed for the fold I had done the day before and I didn’t have any leaks! I put the disk in in the morning, when I took it out at night, everything was beautiful inside and zero leaks. I am super in love with my products, I highly recommend them. Sustainable menstrual hygiene is too much life.” – Brenda Maia

Incycle Menstrual Disc – $$$

The Inciclo menstrual disc is made of 100% hypoallergenic silicone, soft, transparent, without the addition of dyes and is reusable for up to 3 years.

“For those who haven’t adapted with the collector, I always recommend trying the disc. Changes every 12 hours. I love!” – Dr. Priscila Prebianca

Fleurity Menstrual Disc – $$$

The Fleurity Menstrual Disc is also made from 100% hypoallergenic silicone, is BPA Free and does not vacuum. The product is reusable and lasts for approximately 3 years. In addition, it allows sexual intercourse during the menstrual period.

“For me, it didn’t make any difference, I used it for the entire period of the relationship and it was super easy, I didn’t feel anything at all. My partner, on the other hand, said that he feels a “soft feeling”, but it doesn’t bother at all, it doesn’t hurt and it doesn’t get in the way”. – Julia Martins

There is no comparative study that points out which is the best brand of menstrual disc. That’s why it’s important to check reviews, learn about the product’s features and test to see how it will adapt. Another sustainable option is the cloth absorbent. In addition to being comfortable, it does not need to be introduced into the vagina.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.