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Menstrual chart without secrets – Learn to calculate your menstrual cycle

THE menstrual table, the famous “table”, is a simple way to monitor your menstrual cycle, predict the arrival of the next period and know whether or not you are fertile. It is important knowledge both for those who want to get pregnant and for those looking for a non-hormonal contraceptive method. In this post, we are going to clarify how the table works, how to calculate the menstrual cycle, and why you should start using a menstrual calculator now! Keep reading to find out.

Understand why it’s worth using the menstrual table

Do you know when your next period is? Do you know how long your cycle lasts?

If you’re one of those people who’s always marked the day when the menstrual period starts in the diary, this question may seem banal. But if your answer to that question is “I have no idea”, don’t worry, we have the solution for you!

In the rush of everyday life, we end up forgetting to pay attention to our own body. But using the chart to track your menstrual cycle has many advantages:

  • Self-knowledge (greater connection with your own body and greater self-confidence);
  • Understanding that you are in TPM (generating greater empathy and less demands on yourself);
  • Possibility to schedule trips, events or a romantic night without being caught off guard by menstruation;
  • Identification of the fertile period.

Did you like the idea of ​​calculating your menstrual cycle? So now we’re going to show you how to do that.

Understanding a woman’s body better

Before understanding how the little table method works, it is important to remember a basic truth of nature. Every woman is unique, and every body is a body. Therefore, the table works differently for each woman. See how:

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Each case is different

The menstrual period can last from 2 to 7 days, just as the normal menstrual cycle (time between one period and the next) can take from 21 to 35 days. The most common is that it lasts for 28 days (just like the moon’s cycle), but this is not an absolute rule. Likewise, not every woman has regular menstrual cycles.

Thus, the fertile period in a regular 28-day cycle lasts between 6 and 7 days. But, the duration of the fertile period will also vary according to the length of the menstrual cycle.

Important to remember

If your period lasts longer than seven days, or if your cycle is very irregular, see a healthcare professional.

Calculating the menstrual cycle

To start using the little table, you need to answer the following questions:

  • When did your last period start?
  • How many days did it last?
  • How long is your menstrual cycle?

If you don’t already have this data, you’ll need to record the start and end dates of each period for at least six months. After this period, you can start your menstrual cycle control chart.

How does the menstrual table work?

It works like this: the first day of the table corresponds to the day when menstruation starts. If your cycle is 32 days, your chart will be 32 days too. If your menstrual cycle is not entirely regular, you will average the last six months. The next period should come on the 1st of the next cycle.

Each month, you will mark in the table:

  • First day of menstruation;
  • Length of menstrual period;
  • Fertile period;
  • Probable day of ovulation;
  • Next menstruation day (menstrual cycle duration).
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Important to remember

Note that the days in the table do not correspond to the days of the month, but to the days of the menstrual cycle.

Identifying your fertile period

To calculate the fertile period, you must do the following:

  • Take your shortest cycle in the last 6 months and subtract “18” – eg 25-18=7; that means your fertile period starts on day 7 of the chart
  • Take your longest cycle in the last 6 months and subtract “11” – eg 32-11=21; this means your fertile period ends on the 21st of the table

Does the table really work?

Now that you already know how the table method works, you must be wondering: but so, is the menstrual table reliable?

First, the chart works best if your cycle is regular and you record data with discipline.

Also, the objective matters. If you want to identify your fertile period to have a better chance of getting pregnant, you can feel optimistic, because the pregnancy schedule works very well.

But if your intention is to use the menstrual table to avoid getting pregnant, that is, as a contraceptive method, you can’t relax too much, because the calculation of the fertile period is not 100% accurate.

Use a menstrual calculator to make your life easier

The menstrual table is very useful in our daily lives and also very effective. But it can seem very complicated to do all these calculations and have to keep writing dates on a calendar.

Luckily, today we have the option to use an online menstrual calculator like the one here. Also, there are several menstrual chart apps for mobile.

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So, who was excited to test the menstrual table soon? We want to know! And if you already use it, share it with us too!

Enjoy that now you know the menstrual tableand also check:

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