There are some habits you can adopt to deal with moments of anxiety. Meditation is one of them. To help you, we’ve separated the best videos with ways to meditate to calm down in those moments. Check out!
1. Meditation for anxiety and relaxation
With the help of an app, you can experience a moment of calm, analyzing your thoughts and putting them in balance with you. In this video, Juliana teaches a meditation that will relieve anxiety and bring complete relaxation.
2. Meditation for Anxiety and Fear
Many people have a fear that generates anxiety and this can take over and interfere with their decisions. This guided meditation will help you to fully feel everything around you and consciously look at what you are feeling.
3. Quick meditation for anxiety
Many times, we go through stressful situations during the day that are triggers for anxiety. With this meditation, in 5 minutes, you will be able to control this anxiety through breathing.
4. Meditation to relieve anxiety and stress
Although we are all exposed to stressful situations, it is important to know how to deal with them. This guided meditation helps you have more peace and relaxation to deal with it. With this video, you will learn to be aware of your body and its tension.
5. Meditation to relieve anxiety and sleep
Anxiety can often cause insomnia and trouble sleeping. Therefore, meditation can be a great ally to help you regain sleep. With this meditation, you will clear your mind of everything that happened in the day, so you can relax and feel gratitude for the events.
6. Meditating deeply to relieve anxiety
This meditation by Louise Hay is complete, it will touch your deepest self and help you with anxiety. It is a longer meditation and requires more lasting concentration.
7. Meditation to relieve anxiety and panic disorder
Learning to deal with panic attacks is a process and meditation can help a lot. With this guided meditation, you become aware of problems and situations and imagine yourself coming out of them, managing to overcome them.
So it’s easier to learn to meditate and control anxiety, isn’t it? To help, you can also check out these little-known ways to fight anxiety, which will help you feel better and calmer.
Are You Ready to Discover Your Twin Flame?
Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail: