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Sleep mantras are great tools to quiet the mind and calm the heart, when falling asleep becomes an almost impossible task. They also symbolize the connection between your physical and spiritual body, in a practice of relaxation and self-knowledge.
If you are going through a troubled moment in your life that is making you lose sleep, learn about the power of mantras to sleep and enjoy a peaceful and restful night.
Discover also the meditations with mudras and mantras for the balance of the chakras.
What are sleep mantras?
Known as an instrument to protect or control the mind, the word mantra comes from Sanskrit and “man” means “mind”, while “tra” represents control and protection. That is, it can be said that the mantra helps to eliminate negative thoughts through mastery of the mind.
Originally, the act of chanting sounds to clear the mind was adopted by Buddhists, who were able to achieve a state of pure concentration and relaxation. Later, mantras became an essential part of spiritual practices such as Hinduism, yoga and meditation.
It is no surprise that this technique of focusing thought has become a great ally for the complete numbness of the physical and spiritual body. In addition to saying goodbye to insomnia, by using the mantra to sleep, you have a powerful remedy against anxiety and depression.
That’s because, according to a study carried out by the journal Nature Human Behaviour, a bad night’s sleep increases anxiety levels by 30%. According to the same research, a good night’s sleep is able to balance hormones, benefiting not only physical but emotional health.
Therefore, mantras for sleep work as a real anxiolytic to clear negative thoughts and relax the mind.
How do mantras for sleep work?
When practicing the mantra technique for sleep, your body will experience physiological changes as well as a decrease in pulse and blood pressure. As a result, stress hormones will be eliminated and you will feel light enough to fall asleep.
In addition, the mantra works as a guide towards deep meditation, in which your mind reaches maximum concentration. Therefore, you have the impression that everything that happens around you simply disappears during the exercise.
The explanation for this phenomenon lies in the fact that the sacred words chanted through the practice vibrate energies that bring a sense of well-being and inner peace. By repeating the sounds of mantras to sleep, your consciousness is raised which makes you connect with the spiritual plane.
In addition to restful and restful sleep, benefits of practicing mantras for sleep are:
So, to improve the quality of your sleep, be sure to check out the main sleeping mantras that has separated for you.
Top mantras for sleep
By repeating the mantra for sleep, your mind creates a single point of focus, and with that, you are able to center your thinking towards your goal. Therefore, it is possible to calm the mood, fall asleep easily and, best of all, maintain a good night’s rest.
Ho’oponopono Mantra for Sleep
Often, the reason you can’t fall asleep is a negative thought stuck in your mind. For this, the ho’oponopono mantra is an excellent tool for clearing mistaken memories.
To practice it, lie in bed and think about the bad memory that consumes you. Then, chant the ho’oponopono phrases:
- I’m sorry: knowing that what ails you is your responsibility too;
- Forgive me: recognizing that you use a past situation as a source of pain and suffering;
- I love you: demonstrating through love that it is possible to turn a bad experience into a learning experience;
- I am grateful: taking the opportunity to evolve spiritually.
With the practice of the ho’oponopono mantra, thoughts that make you anxious and tense will be eliminated from your mind and you will feel relaxed for sleep.
Om mantra for sleep
Known as the sound of the Universe, the mantra Om is one of the most important, as this sound is able to vibrate all the energies that surround us. Therefore, it is believed that Om is the main basis of all mantras.
Furthermore, the mantra has the power to balance all the chakras in the human body and in this way it is possible to connect with your spiritual body. With this, you will have divine protection during your night’s sleep.
In the video below, you can see the mantra Om to sleep:
Mantra phrases for sleep
In addition to traditional mantras, there are positive affirmation phrases and mental reprogramming that work as powerful relaxation tools. For them to have the desired effect, they must be repeated until they make sense in your mind and become natural to your spiritual body.
10 mantras for sleep:
- My mind is calm and my body relaxed;
- Let it be;
- I deserve to rest;
- I breathe in peace, I breathe out stress;
- My mind and body are ready for sleep;
- Around me and within me, I find peace;
- I put aside everything I don’t need;
- I’m where I’m supposed to be, right now;
- I’m calm to sleep;
- My mind and body are ready for sleep.
As you repeat the words of power, you will feel a tremendous sense of release and, in this way, you will be able to enjoy a good night. However, if the concern that prevents you from sleeping is deeper, seek professional guidance with an online consultation with an professional.
With that in mind, prepared, in partnership with Humaniversidade, the Online Mantra Training so that you can learn to practice throughout your life. The course is taught by Otávio Leal (Dhyan Prem), an expert in power sounds.
Interested? Then watch the video below of the first class of the Online Mantra Training:
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