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Lemon water: 10 benefits if you drink it daily

Lemon is a very common fruit in Brazil, being available in varieties such as Tahiti lemon, pink lemon, Galician lemon and Sicilian lemon, among others.

Widely used in cooking to give aroma and flavor to dishes, lemon has very interesting properties for our health.

Consuming lemon water daily can bring a number of benefits to our body, including weight loss, fighting aging and preventing cancer and heart disease.

To prepare, just squeeze the juice of half a lemon into a glass of warm (not boiling) water. Drink it as soon as you wake up, on an empty stomach, daily. Discover the benefits of lemon water:

1. Strengthens immunity

Lemon is rich in vitamin C, phosphorus, thiamine, riboflavin, silicon, calcium and iron, which strengthen the immune system.

The prevention of flu and colds, provided mainly by vitamin C, is reinforced by the presence of saponins, which also exert this effect.

2. Fights premature aging

Lemon is rich in flavonoids, the same substance found in wine, which has antioxidant power, fighting free radicals that promote cellular aging. In addition, flavonoids also act in the prevention of cancer.

3. Regulates the body’s pH

Despite being a very acidic fruit, inside our body lemon has an alkalizing effect.

The acids in this fruit, both citric and ascorbic, are easily metabolized, allowing the minerals present in lemon water to act to alkalize the blood.

As a result, lemon water helps to eliminate acidity from the body and fight the accumulation of uric acid in the joints.

4. Eliminates toxins

By having a diuretic effect, lemon accelerates the elimination of toxins from the body, helping to maintain the proper functioning of the body and, especially, the urinary tract.

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In addition, citric acid stimulates the functioning of enzymes that act in the liver and promote detoxification.

5. Leaves breath fresh

Lemon water helps keep your breath fresh, as well as relieving inflammation in the gums and toothaches.

Just be careful not to brush your teeth right after consuming the lemon, as the citric acid can corrode your tooth enamel.

6. Contributes to weight loss

Because it is rich in pectin, a fiber that gives the feeling of satiety, reducing the urge to eat, lemon helps in the slimming process.

7. Improves the functioning of the lymphatic system

Lemon water contributes to the proper functioning of the lymphatic system by promoting hydration and the replacement of liquids that circulate through the body.

As a result, you get rid of signs of dehydration like tiredness, constipation, changes in blood pressure and stress, among others.

8. Assists in healing

The vitamin C present in lemon is an essential element in the wound healing process, in addition to being important for the maintenance of bone, connective and cartilaginous tissue.

9. Improves digestion

Lemon juice has a similar composition to that of saliva and hydrochloric acid, present in the digestive juices of our stomach. Thus, this fruit is able to stimulate the production of bile by the liver, helping digestion.

The minerals and vitamins in lemon help to eliminate toxins from the digestive system. Finally, the fruit still relieves pain, belching (belching) and abdominal swelling due to the accumulation of gases.

10. Prevents heart disease

Lemon is a source of potassium, a mineral that helps maintain healthy blood pressure levels and has a calming effect, and is also used in cases of stress and depression.

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The antioxidant effects of lemon also fight the accumulation of cholesterol in the walls of the arteries, preventing the development of atherosclerosis.

By itself, the lemon cannot work miracles, but, combined with a healthy diet and the practice of physical activities, this fruit has very beneficial properties for our body. Enjoy!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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