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Is using headphones bad?

O Earphone has been a companion since a long time ago, when there were still only walkmans and discmans. Nowadays there are so many options for electronic devices with headsets and they are so affordable, that having a headset has become common for many more people, including the elderly and children.

As a result, the discussion around the Harms of overuse of headphones expanded and it ended up being difficult to discern what is really harmful from what is beneficial when it comes to the use of this little piece of equipment. So, let’s clarify some important information regarding the headphones.

When is using headphones bad?

O Headphone use can be harmful when its sound exceeds healthy levels for our hearing aid. That is, when the unit of measurement for sound – the decibel – goes beyond 90, your ear can start to suffer some damage. The danger increases when this goes on for seven hours or more. The maximum power of your device, in decibels, can be verified in the manual, so you can avoid harmful exposure.

It is common that in some types of service, the person can work listening to music on the phone all day. However, this can mean a risk to the person’s health. Anyone who likes to listen to very loud music and spends the entire shift at work with the headphones in their ears can damage your hearing seriously.

Analyze your listening comprehension: if you have trouble hearing what someone is saying, in a normal tone of voice in a low-noise environment, it is possible that you are already experiencing the consequences of excessive phone use. In this case, it is advisable to consult an audiologist to analyze the situation of your hearing aid and immediately reduce the intensity of use of the headset.

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Why is using headphones good?

Fortunately, the Headphone use is not only harmful, it also has its positive aspects and can be good for your health and well-being. The phone can be a great ally to help you relax in moments of great stress at work or give you more energy to do that gym exercise that you don’t like so much.

It is also advisable to use the external earphone instead of the internal one. The internal has direct contact with the ear canal and can leave impurities in it, which can cause allergies or irritations. It is also worth remembering that its use is beneficial only when it is in the right measure. Do not exaggerate the volume and the number of hours of use and you will only have joys with your headphones, in addition to saving those around you from having to listen to the same music as you.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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