Is crying good? 6 reasons why tears have their benefits

You must be tired of hearing that crying is a sign of weakness, that it doesn’t solve anything and, even worse, that it’s a “woman thing”, as if we were emotionally unstable and unable to solve a problem.

In case you hear this from someone, know that that person is very uninformed. First of all, crying has nothing to do with being a man or a woman, but with the human characteristic that makes us feel emotions. In addition, the act of crying has a number of benefits for our body and mind.

It may not be very productive to burst into tears during a meeting at work; However, if you have to take a quick trip to the bathroom to relieve your emotions or need to vent to a trusted colleague, know that crying does have its advantages. Meet some of them:

1. It is a way to relieve tension from the nervous system

After the crying crisis, there is a relaxing effect on the nervous system. This lowers the heart rate, which was previously elevated due to tension, brings breathing back to a normal rhythm, and reduces involuntary contraction of the muscles. As a result, your entire body relaxes, relieving the anxious state you were in.

2. Restores digestive function

When they get really nervous, some people have the feeling that they’re going to throw up at any moment, they can’t eat anything for long hours or have bouts of diarrhea – not to mention those who feel all of this at the same time. If you suffer from these problems, know that crying helps our body to resume the digestion process, relieving these symptoms.

3. Shows you need help

Often, we want to convey the image that we are self-sufficient and that we can solve everything on our own. The problem is that this is not always true. So when you cry, you show that you need help and let people who really care about you see that need. And rest assured, this is not a sign of weakness.

4. It’s good for your health

Situations of a lot of sadness or nervousness increase the levels of cortisol, known as the stress hormone. When it is too high, this hormone is harmful to our defenses, leaving the body more prone to diseases such as colds and pharyngitis.

The good thing about when these situations make us cry is that tears carry with them part of this hormone that is in excess and also some toxins accumulated during the period of tension. With this, they cleanse the body and protect the immune system.

5. Makes people feel more comfortable around you

People who see you crying will understand that, for you, showing feelings is not a sign of weakness. They will know that you are a more receptive person and will feel more comfortable reaching out to you when they have a problem.

6. Crying does help!

Anyone who says that “crying doesn’t help at all” is forgetting an important detail: by releasing tears, we are stimulating the production of endorphins, hormones capable of relieving pain and promoting a sense of well-being.

Perhaps crying makes no difference to the problem itself; however, by easing your emotions a little, you will surely have calmer thoughts to find a way out. So if you feel like it, don’t be afraid to cry – only the brave, who are not afraid of themselves, can do that!