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Include natural yogurt in your menu

Yogurt is a food appreciated by people of all ages, making it an excellent option to enhance meals.

In addition to being a very tasty food, it is also extremely beneficial for our body, as it is an important source of: proteins, carbohydrates, fats, vitamins (A, B1, B2, B3, B6, B12, C, D), potassium , calcium, phosphorus, magnesium, zinc, iron, sodium, biotin, pantothenic acid, folic acid, choline and inositol.

Therefore, we list in this article the main benefits of consuming natural yogurt and teach you how to make homemade natural yogurt, with a simple and practical recipe. Check out.

The benefits of natural yogurt

The biggest benefit that the consumption of yogurt provides to our body is the action of the probiotic lactobacilli present in it. Lactobacilli are living organisms that help the body digest food, synthesize vitamins and process hormones.

In addition, the consumption of live lactobacilli helps in the prevention and treatment of diseases such as vaginal infections to more serious ones such as ulcer and bowel cancer.

Yogurt is also an excellent option for those who suffer from lactose intolerance. As lactobacilli acidify all the natural sugar in milk – lactose – even those who suffer from the problem can consume the product at will.

According to a recent survey by the Department of Biochemistry of the Institute of Biology at UERJ, yogurt also helps to reduce the amount of nitrites in the body, responsible for the formation of nitrosamines. And considering that nitrosamines can cause cancer of the stomach and esophagus, the ingestion of lactobacilli becomes even more important.

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However, to fully benefit from ingesting lactobacilli, it is important to consume yogurt as close to its manufacturing date as possible. This is due to the fact that lactobacilli decrease over time.

Impact of yogurt consumption on the body

Including yogurt in your daily diet can contribute to the following aspects:

  • Good functioning of the intestine and combating the bacteria present in it, promoting the cleaning of the place;
  • Increased calcium levels in the body, helping to fight osteoporosis and keeping bones and teeth stronger;
  • Good functioning of the nutrient absorption system;
  • Restoration of bacterial flora, free from side effects;
  • Decreased fermentation, gas, flatulence, inflammation and intestinal infections;
  • Improvement of the immune system;
  • Renewal of body tissues;
  • Deceleration of the aging process;
  • Improved fat burning and decreased belly;
  • Calcium replacement during menopause.

Homemade yogurt recipe

Learn how to prepare natural yogurt at home and include this rich food in your meals, thus contributing to your health and that of your family as well.

Ingredients

  • 1 cup of plain yogurt (can be skimmed or wholemeal);
  • 1 liter of milk (can be skimmed or whole);
  • Fruits to taste;
  • Sugar or sweetener (to taste).

How to prepare natural yogurt

  1. Warm the milk a little;
  2. In an airtight container, mix all the milk with the yogurt cup and stir slowly until completely mixed;
  3. Leave the container tightly closed until the next day (about 24 hours);
  4. If you can, leave the bowl inside the oven (unlit), so the process speeds up as it is a stuffy place;
  5. Check the consistency from time to time to see if it has thickened, stirring with a spoon;
  6. When it has thickened, take it to the fridge and use it little by little;
  7. Keep a 250ml cup of yogurt to prepare the recipe again, so you don’t have to buy natural yogurt;
  8. Natural yogurt can be stored in the refrigerator, but for consumption it must be at room temperature.
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You can also transform your homemade natural yogurt into fruit yogurt by hitting it in a blender with the fruit of your choice. Add a few pieces of fruit after blending to make the yogurt taste even better.

Another option is to serve natural yogurt and sweeten it to your liking and place it on top of a delicious fruit salad. So it’s a great alternative to condensed milk or syrups.

Therefore, it is evident that the consumption of yogurt only brings benefits to our health and should be included in everyone’s diet, especially women, because it also contributes to the prevention of breast cancer.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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