Immunity juice: 15 recipes to strengthen your body

Juice for immunity aims to increase your body’s resistance and can prevent some diseases. With that in mind, we separate recipes that combine great ingredients for health: together, they collaborate to boost your immune system. Check out!

1. Orange and Lemon Immunity Juice

Citrus juice, rich in vitamin C, which fights infections and substances that are harmful to our body. This recipe is easy, delicious and an ally in preventing the flu.

2. Juice for immunity from yam with lemon

Yam is excellent for strengthening the body. According to a study in the Journal of Traditional Chinese Medicine, this tuber improves respiratory function in patients with lung disease, for example. So, it’s a wonderful food to include in your juice!

3. Immunity Juice with Green Tea, Ginger and Honey

Nutritionist Patricia Leite teaches a juice recipe for those who want to fight low immunity and flu symptoms. The base is green tea and ginger, ingredients with antioxidant and anti-inflammatory functions. To sweeten, use honey, an important component to soothe the throat and expectorate mucus.

4. Pineapple Immunity Juice with Ginger and Watercress

Here, the recipes for three juices are described. The first is amazing for being pineapple, ginger, watercress and mint. All ingredients are blended in a blender with water and result in a juice with a perfect texture, rich in antioxidants and vitamins.

5. Orange Immunity Juice with Kale and Parsley

Juice indicated for the prevention of colds and strengthening of our body against anemia, for example. For this, combine orange, kale, parsley and sweeten with brown sugar – a good source of iron.

6. Beet, Carrot and Apple Immunity Juice

This juice has a beautiful color and protects our body against bacteria, increases immunity and even improves your performance in sports. That’s because it gives energy and vitamins!

7. Beetroot, Apple and Banana Immunity Juice

You will only need two bananas, half a beet and a small apple. Mix everything in the blender with 200 ml of water and that’s it! Try this powerful and flavorful combination!

8. Cabbage, Orange and Mint Immunity Juice

Green juice option that takes kale, orange, mint, ginger and coconut water. Cabbage is interesting for its high amount of fiber and iron. Thus, when combined with the vitamin C of orange, it helps even more in the absorption of iron.

9. Carrot and Ginger Immunity Juice

Juice composed of carrot, ginger, apple, orange and lemon. These ingredients provide refreshment and contain several nutrients, such as vitamins A, C, K and B complex, minerals, fiber, iron, among others.

10. Carrot, Orange and Beetroot Immunity Juice

With three basic ingredients, you prepare a juice rich in vitamin C, antioxidants and many essential substances for the proper functioning of our body. Worth a try!

11. Beetroot, orange and cabbage immunity juice

No wonder beet is present in several juices to increase immunity. “Beets, in addition to containing anti-inflammatory properties, also contain a high concentration of betalains, highly bioactive phytochemicals”, points out an article from UniCEUB. This root is an ally of athletes in physical resistance and collaborates in the regulation of blood pressure.

12. Yam, Orange and Ginger Immunity Juice

Here, the ingredients used are three oranges, a yam and a teaspoon of grated ginger. The interesting thing about using ginger is to take advantage of its thermogenic, anti-inflammatory and antioxidant properties. It also helps to protect the stomach from ulcers.

13. Juice for immunity of soursop, carrot and yam

In this recipe, soursop plays a very important role, as it helps fight free radicals and has high antioxidant power. Yam acts on the immune system due to vitamin C, which contributes to the formation of antibodies.

14. Immunity Juice with Apple, Beetroot and Turmeric

Juice that boosts immunity, helps protect lungs and heart. It also offers more resistance to our body by combining powerful ingredients such as saffron. This spice is amazing for preventing disease. Check out more about its benefits!

15. Juice for immunity with orange, cabbage and yam

Nutritionist Patricia Leite indicates this cheap and easy preparation to be consumed for breakfast or afternoon coffee. Thus, you favor the use of nutrients.

These juices are essential for health, as they bring many nutrients and beneficial properties to your body. To learn more about it, also check out other foods that increase immunity!