How To Start Doing Yoga at Home |

So you came here looking for how to do it yoga at home. Let’s start with the benefits of doing the practice in the comfort of your home!

First: You have to learn and experiment with new technologies, it is important that you have Wi-Fi at home or a good data package on your cell phone. If you still have difficulty, ask the “university students” for help. Every family has a person who is super tech-savvy and will be happy to help.
Second: Keep in mind the first Yama and Niyama. The first yama (a kind of code of ethics in Yoga) says that we have to be considerate of all living beings. The first niyama (moral basis in Yoga) is cleanliness, keeping the body and the environment around us clean and tidy.
Third: You are in the comfort of your home. Have you ever imagined arriving, taking a shower, putting on your practice clothes, turning on the computer and taking a yoga class at home, with your teacher guiding you and correcting you if necessary. The best thing is that when the class is over, you collect your material and you can do whatever you want, or even before leaving for work, school or starting your home office.
Room: Shyness is not a problem. As each practitioner is at home, everyone will be focused on the Yoga instructor. No one will pay attention to you but the teacher.

Regarding the material for the practice, have your Yoga mat, blocks, belts, blankets and pillows, to support you during classes and facilitate the asanas.

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Look for an airy and calm corner in your house, it doesn’t have to be a big space, and get started!

Choosing Your Instructor and Yoga Line to Do at Home

Do some research on the lines of Yoga and see which one you find most interesting for your lifestyle, there are several, some practices are more physically intense, others are lighter. Here are some types of Yoga to get you started:

Once you’ve chosen online, look for certified instructors who are offering real-time online practices. Get in touch, ask questions and, if possible, take a trial class to see if it’s really what you’re looking for.

The beauty of the Internet is that you can be in one state, county or even country and your teacher is in another. The problem of not being able to practice what you want and with whomever you want is over!

Now that I have listed all the advantages of practicing yoga online in real time, start doing your research, choose your instructor and enjoy all the benefits of yoga. Online real-time or face-to-face practice have the same benefits.