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A piece of clothing that no longer fits; a full-length photo that didn’t turn out very well; an important event to come, in which the expectation is to be beautiful and thinner… These are some of the well-known reasons that make some women decide they want to lose weight!
Sabrina Lopes, nutritionist and personal dieter, points out that most people try to adhere to a diet for aesthetic reasons, because they are not happy with their appearance or because they have gained a little weight (and are no longer at the weight they were used to maintaining). ). “In recent times, the number of people who seek to follow a healthy diet has been growing because they are concerned about their health, but, in general, aesthetics remains much more related to diets than simply the issue of health”, he says. Is it over there.
But, in any case, the decision to lose weight, regardless of the reasons that led the woman to this choice, is totally positive and, of course, is the first step for her to really achieve the expected results.
However, the problem can occur when a woman suddenly decides that she wants to lose weight and does not have time to stop and plan how this weight loss process will be. Or even, when in a hurry to achieve her goals, she ends up putting aside her health care, in the search for a quick weight loss that does not require great efforts.
It may not seem like it, but good planning makes all the difference when starting a diet. And it’s probably what will make you stick to your goal, achieving, in fact, satisfactory results. Below you will find fundamental guidelines on how to start a weight loss diet correctly:
1. Decide
As already mentioned, the first step, without a doubt, is to make the decision to lose weight! If you tried to wear, for example, a pair of jeans that did not go through your legs and that fact made you discouraged, there is already a reason to start… she looks good on you! Also imagine how many other clothes in your closet will look much better on your body if you lose a few pounds!
But if that’s still not enough, do a little research in magazines or even on the internet about the benefits of following a healthy diet… quality of life.
2. Escape from crazy diets
Are you determined to lose weight? Excellent! But keep in mind that the weight loss process is not always fast and, above all, requires dedication and persistence. This mainly means that you should avoid the so-called “fad diets” – which promise almost immediate results – and any other weight loss method that can harm your health.
Sabrina Lopes explains that, by adhering to “fad diets”, people may be putting their health at risk, because many of them have no scientific proof and can be totally harmful. “These people are also at risk of getting a positive result at first, achieving weight loss and later regaining all the weight lost with the diet and/or developing some disease,” she says.
3. Opt for healthy weight loss
There is no secret: to lose weight you need to follow a healthy diet and practice physical activities.
“To lose weight with health, a person should seek guidance and professional information, both from nutritionists and physical educators, who will guide them on the correct diet and the right way to exercise”, highlights Sabrina Lopes.
4. Do something that makes you happy
There’s no point in joining a bodybuilding gym if you don’t enjoy this type of activity. You can even follow the training for a month or two, but after that, you will probably get discouraged and give up if you are not enjoying what you are doing.
Currently, there are a wide variety of physical activities that can be practiced by both men and women: weight training, classes taken at gyms – such as Step, Spinning, Jump, among others -, walking, running, swimming, wrestling, dance classes and much more.
The key is that you choose an activity (or more) that gives you pleasure and helps you to remain firm in your final goal.
5. Don’t forget professional follow-up
If you are following the diet correctly and have already achieved good results, great! But remember that professional monitoring is still essential for you to lose weight (until you reach your final goal) or maintain your desired weight (if you have already reached it). Keep going to your nutritionist so that she can adapt your menu to the phase you are living and always follow the guidance of your teacher or personal to perform the chosen physical activity.
6. Don’t give up
Keeping your focus on your weight loss goal is critical. However, this is not always easy, as highlighted by nutritionist Sabrina. “For this reason, I always recommend to my patients to set short and long-term goals, so that this focus is not lost. So, little by little, we get to our final goal, always keeping the focus”, she says.
Also according to the professional, the support of loved ones also helps in this journey.
A good tip is to invite a friend or relative to exercise with you. Having a company, any activity is more fun and, therefore, you will hardly give up what you are doing.
By following all these guidelines, you will surely reach your weight loss goal correctly and effectively. And, in addition to feeling better aesthetically, you will gain more health and quality of life. There’s no doubt that it’s worth it!
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
