How to pompoarism with instruments |

Pompoarismo is an ancient art of moving the vagina in unusual ways. This practice improves intimate health, preventing and treating diseases, in addition to being known for its sexual benefits. If you have doubts about how to do pompoarism with accessories, I will explain how to use each instrument, highlighting the benefits for women’s intimate health.

The instruments of pompoarism were created many years ago in the East. To make the practice of contracting and relaxing the vaginal muscle more noticeable, the geisha began to introduce their pearl necklaces, creating techniques to expel and swallow the beads. Thus came the Thai necklace, the first instrument of pompoarism. After that, many instruments began to be created, each with a different purpose.

pompom accessories

Different from what many people think, muscles don’t just need strength. The same goes for the vagina. We need to relax the region, have strength, endurance, motor coordination, sensitivity and body awareness. That’s why we have different instruments, because each one of them will work different motor skills of our vagina. The instruments used in pompoarism are: ben-wá, personal, Thai necklace and vaginal cone.

The main purpose of the instruments is to increase body awareness, which makes it easier to feel the movement.

Throughout my career, however, I have been able to observe that women’s intimate areas undergo changes over the years. We go through the same signals, as if our vaginas received information in the collective, and we modify them equally. Realizing this, I noticed the need to remove some instruments, because, if misused, they could harm the woman instead of helping. That’s why in the workshop we currently perform all the skills of the vaginal musculature – also called MAP – using only two instruments.

ben wa

It is an instrument that normally has two balls the size of ping-pong balls, but depending on the progress of the pompoar player, there may be more. These balls have other metals inside that, when they move inside the vaginal canal, cause vibration. They are connected by a string and have another piece of string that is outside the vagina, serving as a puller to help get the ball out. The little bells that are inside the ball cause a vibration that activates the vagina’s reflex to contract involuntarily.

Pompoarism exercise with ben-wá

Introduce the two balls into the vaginal canal, leaving only the safety string outside. Move your hips a lot, rolling, jumping, so that the internal bells can vibrate, waking up and awakening the vaginal musculature involuntarily with the vibrating of the bell.

Exercise with ben-wa works body awareness and motor coordination

Personal

The personal is a simple vibrator, used in pompoarismo to wake up the vaginal muscles, perceive the different parts of the vagina – called rings within pompoarismo – and simulate the sexual movements of pompoarismo for training out of bed.

Pompoarism exercise with personal

Turn on the personal and introduce it inside the vaginal canal. Then, contract the vaginal musculature, then remove the personal and, again without the personal, contract. Do it several times in a row, without and with the staff.

Personal is one of the instruments used in pompoarismo to work the vaginal musculature

thai necklace

there are five balls, which can be small, medium or large, connected by a string. Just like the ben-wá, it also has the part that is outside the vagina to be pulled. It is the instrument that requires the most skill, but there are also beginner exercises. Its main acquired skill is motor coordination, as it is necessary to suck the balls and expel them.

Pompoarism exercise with Thai necklace

Introduce two balls into the vaginal canal, and contracting the vagina strongly, try to suck the next ball closer to the vagina. Then relax and try again. The intention is to bring the ball closer and, in a second more evolved step, literally swallow the ball with the vaginal canal.

Thai necklace helps in motor coordination, with the exercise of sucking and expelling the balls

vaginal cone

The vaginal cone has different weights, which are worked on as in the gym, from the cone most suited to your strength, gradually increasing. However, I see in practice today that a vagina with extreme tension can mask strength. With that, it ends up pointing to a weight that is sometimes bigger, which increases the tension even more.

Currently, with the practice of so many students and patients, I observe the need to work with the bem-wá and with the personal instead of the vaginal cone and the Thai necklace, although it is optional for each one. When working with the vaginal cone, the main skills worked on are resistance and muscle strength.

Pompoarism exercise with vaginal cone

With the vaginal cone being placed like a tampon, you will have to make an effort to keep it inside the vaginal canal, contracting the vagina so that it does not fall. If you don’t have to work hard to make this happen, then you need a heavier weight. The perfect grammage is the one you need to strive to hold in the vagina. With your legs half-open, hold as long as you can without letting the cone fall. Keep timing your evolution day by day.

Exercise with the vaginal cone strengthens the vaginal musculature

Overall, the main purpose of the instruments is to increase body awareness, which makes it easier to feel the movement. By moving the instrument, you have a reference of its evolution. For example: the longer you hold the personal in the vagina, the more resistant your musculature is; the more you can suck the Thai collar in, the greater your motor coordination; the more the bem-wá moves, the stronger its vaginal musculature becomes, and so on. That is, its capabilities become noticeable with the use of instruments.

frequency of exercises

Exercises should be performed daily if possible. With three minutes a day it is already possible to have results. Like everything else in life, however, the greater the dedication time, the greater and faster the results will be.

Instrument contraindications

You cannot use the instruments when you are a virgin, due to the possibility of breaking the hymen. Instruments should also be avoided by pregnant women in the first trimester of pregnancy. But it is worth mentioning that, even if they are performed after that, you must ask for medical authorization. The instruments, along with the exercises, can speed up labor out of hours, if it is a risky pregnancy.

Pompoarism benefits the urinary tract, improving the health of women who frequently have urinary tract infection (cystitis). However, while you are showing signs of infection, you should avoid performing the exercises.

Women who have vaginal atrophy, whether due to advanced age, sexual disuse or post-cancer or chemotherapy body responses, need a medical or physiotherapeutic evaluation, one should self-assess. In the case of using the instruments, you must be very careful not to hurt the area that is sensitive, giving preference to the personal one over the other instruments in the first weeks of training.

Another resource is to perform gynecological physiotherapy in order to increase the resistance of the vaginal mucosa, and only then use the instruments. Burning and redness, however, can happen in the first few days, and then instrument exercises increase resistance in a positive way. But it takes a professional assessment to say that everything is within the expected range.

Women who experience pain during sexual intercourse, which we call dyspareunia, should avoid instruments and look for a gynecological physiotherapist to help correct the condition. This indication also applies to vaginic women – who cannot have vaginal penetration -, as the vagina contracts involuntarily, preventing penetration and also causing pain.

During menstruation, the uterus is more open and the entire region more susceptible, so it is preferable to avoid instrument training during this period. However, it is not an absolute contraindication. Some women who are in good health choose to train during this period on purpose to help regulate menstruation, increase menstrual flow, decrease bleeding days, as well as treat menstrual cramps.

If you have candidiasis, itching or burning, avoid training with instruments due to their friction with the mucosa. Seek a medical opinion, treat yourself and then resume your training normally, as pompoarism always helps to improve intimate health and support any gynecological treatment.

How to clean and store instruments

The instruments can be washed with neutral soap, dried and stored in a bag or case that you have chosen for your kit. But there is also a specific soap for cleaning the instruments that contains microcapsules responsible for the asepsis of the product. There is also a powder that can be placed in the instrument to prevent them from melting and sticking, increasing the product’s durability and hygiene.