How to Make “French Fries” in the Microwave Without Using Oil

Who doesn’t love fries? Crispy, dry and irresistible, French fries are an excellent accompaniment to a variety of dishes, such as hamburgers, steak parmigiana, and are also great served as portions.

The problem is that potatoes by themselves are already quite caloric – after all, they are pure carbohydrates. So, when they are fried, they become real bombs for those who want to lose weight or even for those who want to maintain their weight.

In addition to the aesthetic effect, the exaggerated consumption of fried foods is also harmful to our health, as it favors the emergence of obesity, cardiovascular diseases and even some types of cancer.

If you are a fan of French fries, but at the same time would like to avoid fried foods, you will love this tip on how to prepare potato chips in the microwave without using any oil!

Ingredients

To make the potato chips recipe in the microwave, you will need the following ingredients:

• french fries
• salt
• Black pepper
• Parchment paper

A tip: if you prefer, you can replace the oil with parchment paper. And, of course, you can add whatever spices you like, like rosemary or oregano.

Preparation mode

1. The big trick for this recipe to work is to cut the potato, which should be as thin as possible. Therefore, the best thing to do is to use a vegetable slicer, but if you don’t have one, cut with a knife, always looking for very thin slices.

2. You can slice the potatoes with or without the skin, it just depends on your taste. If you choose to keep the peel, wash it well before cutting.

3. Once sliced, wash the potatoes very well until the water runs clear. This step is important to remove excess starch, making them “fry” faster. Keep the cuts in a bowl of water while you continue to prepare.

4. Line the microwave plate with parchment paper, leaving everything ready to receive the potatoes. If you don’t have parchment paper, you can grease it with a little oil;

5. Remove the slices from the water and dry them very well with paper towels on both sides. This is very important for your potato to stay dry.

6. Now, spread the slices on top of the microwave plate, making just a layer of potatoes. If they don’t all fit, “fry” them in more than one stage, as one cannot overlap the other.

7. Set the microwave on high power for 3 minutes. At the end of this time, turn the potatoes over and turn on the appliance for another 1 minute. Repeat this process until the slices are golden and crispy.

8. Tip: don’t be tempted to leave the potatoes “frying” for more than 1 minute, because it’s very easy for them to overcook and burn. Some will be ready sooner, so just take them out.

9. At the end, season your potatoes with salt, pepper and the herbs of your choice and that’s it! Now just taste!

If you liked this technique, know that you can also use it with other vegetables, such as manioc, cassava and sweet potato. This is a great way to maintain a healthy, flavorful diet.