How to make apple cider vinegar: recipe and benefits of this powerful compound

Homemade apple cider vinegar is a great choice for those who are opting for a more natural lifestyle. Easy and economical to make, this ingredient has not only culinary, but also aesthetic, domestic and medicinal functions.

Want to know how to make apple cider vinegar and its uses and benefits? So, continue with us! We separate recipes and tips that will help you!

how to make apple cider vinegar

Making apple cider vinegar at home is easy, easy. Check it out!

Ingredients

• 2 cups brown sugar
• 1 kg apples, cleaned and diced
• 1 L of water
• 1 surgical glove
• 1 glass container

Preparation mode

1. In the glass container, add the chopped apples, brown sugar and water;
2. Place the surgical glove over the edge of the glass container. A gas will be generated and it will inflate;
3. Make a hole in one of the fingers of the glove for this gas to escape;
4. Store for 45 days in an environment away from light and heat;
5. After that time, filter the contents of the container with a clean cotton cloth;
6. Cover the container again with the glove and then release the gas;
7. Store for another 30 days and filter again.

See how easy it is to do? Although the steps are simple, they require time and patience. But homemade apple cider vinegar is much more concentrated and powerful.

apple cider vinegar benefits

Did you know that apple cider vinegar has many uses? Check it out!

1. Contributes to weight loss: vinegar has a reducing effect on appetite, as well as helping to burn fat. To include it in your diet, look for a professional indication.
2. Treats acne: vinegar has great power to fight fungi and bacteria, which are the main causes of acne. Furthermore, it is an excellent anti-inflammatory. For it to work, make a compress with two teaspoons and apply to the desired location.
3. Controls bad breath: nothing more embarrassing than a bad odor when opening your mouth, right? Taking a teaspoon of vinegar dissolved in a glass of water before meals can be miraculous in treating bad breath.
4. Reduces Cholesterol: Cholesterol control is essential for maintaining health. The good news is that vinegar is also a powerful agent in controlling cholesterol levels. Just dissolve a teaspoon in a glass of water and drink it every day when you wake up.

How many benefits, right? Again, professional monitoring when adding apple cider vinegar to your routine is very important to get the most out of this ingredient.

Interested in learning more about apple cider vinegar? Then read our article on apple cider vinegar for hair and learn much more!