How to do foot massage and 7 benefits for body and mind

Foot massage is an amazing tool to cure many ailments. According to massage therapist Elizabeth Araújo, this therapeutic resource aims to treat the individual, inducing a state of relaxation, balance and harmony. So, learn about some techniques to bring more well-being to your life.

7 benefits of foot massage

Foot massage brings great benefits not only to this region, but to the rest of the body. So, if you consider yourself a stressed person, have a lot of circulation problems or pain caused by uncomfortable shoes, you will certainly like to know the advantages of the foot spa.

• Helps with menstrual cycles: Foot massage can reduce symptoms of PMS and menopause.
• Combats depression and anxiety: it also helps to reduce the symptoms of depression, as it promotes relaxation and a consequent improvement in mental state.
• Leg pain: the practice is good for those who suffer from varicose veins and constant pain due to poor circulation such as rheumatism and arthritis.
• Helps in blood circulation: foot massage helps to release toxins, improves blood circulation, dilating blood vessels.
• Relieves calluses: those who have a lot of calluses from spending the whole day on their feet or wearing tight shoes can find relief from discomfort in foot massage.
• Softer skin: in addition to the benefits for the body, foot massage also leaves the skin looking more beautiful and well cared for, ready to receive hydration.
• Great for those who wear heels: those who run and walk or even use a lot of high heels can benefit from a foot massage.

Nothing better than enjoying a foot massage after spending the whole day on your feet, right? And when these benefits extend to the rest of the body, even better. So enjoy and book a massage therapy session to improve your quality of life.

foot reflexology

Reflexology is a centuries-old holistic treatment that benefits people of all ages. According to Elizabeth, the activity can stimulate the body to heal itself, bringing well-being to the mind, body and spirit. Find out a little below.

1. First line – Shoulder: in this first zone, you can find the points related to the organs of the head, such as the nose, ears, eyes, neck and brain, in addition to the point to lower blood pressure.
2. Second line – Diaphragm: this second line refers to the points of the heart, thyroids, lungs, bronchi, among others.
3. Third row – Waist: in the third we find the stomach, liver, kidneys, pancreas, spleen and gallbladder. That is, massage in this area is indicated for diseases in these organs.
4. Fourth line – Ligament: the ligament has as main points the large intestine and the small intestine.
5. Fifth row – Pelvis: finally, in the last part are the reproductive organs and the point that helps to improve insomnia.

This treatment uses specific points on the feet, which correspond to certain organs or areas of the body that need care. In other words, the massage therapist will put pressure on these places to rebalance the individual, reduce tension or correct the supposed dysfunction.

How to do foot massage

If you are curious to learn about foot massage and the main points to improve body pain, you will love the videos we separate here. Check out some tips for those who want to improve foot health.

How to do foot massage

Here are some massage maneuvers that can be done on the feet. Enjoy and get all the tips from the professional.

foot reflexology

Want to know everything about foot massage? See here what foot reflexology is and the main benefits for your body.

Find out how to self-massage your feet

Always wanted to learn how to massage your own feet? Then find out in this video how to improve the health of your feet.

Now that you know everything about foot massage and foot reflexology, here’s another amazing tip: relieve tired feet after a day at work with foolproof techniques and have a great sleep!