How to choose the right shoes for each type of exercise

If you don’t wear any type of clothing to exercise, why would you wear any type of footwear? That wouldn’t make sense, would it? Leaving aside questions related to fashion, choosing the right shoes to perform physical exercises can make your training even more efficient, in addition to preventing possible injuries. After all, no one wants to end up with calluses, blisters, or worse, back problems.

For that reason, the awesome.club wants to share some tips on how to choose the right shoe, considering aspects such as the type of exercise you regularly do.

This exercise has a great impact on the joints, so it is essential to choose shoes with shock absorbers. In addition, it needs to have a soft sole (and can count on air chambers) and have a perfect fit on the foot, which cannot be loose inside the shoe. Otherwise, you could gain unwanted injuries.

Obviously, shoes need to be light and flexible. They still need to be practically the same height from heel to toe, so that impact resistance is uniform.

To keep in mind: don’t buy your sneakers in the morning, buy them at the end of the day. If possible, buy shoes after exercising, as the foot changes size during the day, expanding after training. That way, you’ll buy the right size, thus preventing the shoe from getting tight in the middle of a run.

It doesn’t matter if you’re not an Olympic athlete: if lifting weights is part of your training routine, be aware that wearing the wrong shoes can cause accidents while performing the exercise. Basically, you need to wear sneakers with a completely flat sole, thus ensuring maximum stability when stepping on the ground. The entire sole must be in contact with the ground, so it is better to avoid those shoes that have arches on the bottom.

Despite having a flat sole, internally, most sneakers for this type of exercise have a kind of higher heel to increase the range of movement of the heel, making it easier to squat. Some models even have one or two straps over the instep for added support. Therefore, shoes with a rubber or foam base can be unstable and cause safety issues. Do not forget that, unlike running, this exercise does not require a lot of foot movement.

if you like spinning, the ideal is to invest in specific shoes for this type of sport, as they will make a considerable difference in terms of comfort and performance. The outsole design is special to facilitate positioning on the pedal and keep your feet secure. Usually, the adjustment is made by means of straps, not laces.

In fact, the most efficient models are of the “clip-in”, which have the particularity of being attached to the pedal, forming a single thing. Which can be a little scary for beginners due to the risk of falling without being able to use their feet to break the fall. However, it is easy to see how pedaling becomes more efficient thanks to the correct posture.

Having the right footwear for a zumba or “fit dance” can make all the difference in your workout. It must have some basic characteristics: be light to allow free movement, provide lateral stability so that the feet do not move inside the shoe, good cushioning, flat soles to avoid resistance against the ground and, finally, that they are breathable so that moisture is released.

If you’re a beginner, you probably won’t need special shoes at first. However, if you continue to practice dancing for a long time, the ideal would be to invest in the right shoes to better enjoy the experience.

Anyone who maintains a regular routine of varied exercises at the gym, doing cardiovascular activities and using the machines, should bet on shoes that combine benefits such as shock absorption, stability for most activities and flexibility.

This type of footwear, so complete, is known as “cross trainers🇧🇷 They offer arch and heel support without being too bulky. They allow adaptation in varied modalities, such as exercises in machines, HIIT (High Intensity Interval Training) and others.

The footwear for crossfit it should allow a good variety of aerobic, dynamic and strength exercises. It is advisable to pay attention to 3 fundamental aspects. And one of them is upper, which is that mesh that covers the foot. It shouldn’t exert too much pressure, but should feature reinforced seams, in addition to a high shaft (the part that wraps around the ankle).

Now the space between the upper and the sole must be sufficient to ensure flexibility, cushioning and comfort. In addition, it is necessary to protect the foot from the rigidity of the ground and absorb the impact. Finally, the sole should promote good stability, which is possible through the design with grooves or grooves that improve grip on the floor.

To practice hiking or hiking, it is also ideal to use shoes that are specially designed for this type of activity, as they need to withstand more intense use than normal. Depending on the season of the year in which the trek is done, you will have to choose between impermeability or breathability. For example, in the rainy season, it is best to choose waterproof shoes.

An extremely important factor in these cases is the sole, which needs to be non-slip and with structures that allow the release of dirt and stones that can get stuck in it. Its shape needs to be thought out to provide stability on different types of terrain. In addition, lateral resistance is essential to avoid sprains and injuries.

As we can see, wearing the right shoes during exercise is more important than some people think. In your opinion, what are the other things that end up being left out when doing physical exercises? Comment!