How to calculate the correct amount of water you need to drink every day

Each year, it is estimated that people drink more than 4 trillion cubic meters of fresh water. And maybe you’ve heard that you must drink at least eight glasses of the precious liquid each day if you want your body to function properly. This “magic number”, however, is not entirely correct. In this post, we will better explain how things really work.

Check the formula awesome.club brings you. With it, it will be possible to find out how much water you need to ingest daily to maintain health.

All of our organs have water — for example, the heart and brain are 73% fluid, while the lungs have 83% water. The idea is well known that people need to drink eight glasses of water a day to maintain hydration not only in these organs, but also in the body in general.

However, the eight glasses we hear so much about are not a rule, but a suggestion that takes into account the needs of the average person. It is possible that this myth has become so well known that it seems to be a reasonable number for most people, but the truth is that maybe your body needs more or less water.

Gender and age: At different ages, the body contains different amounts of water. Therefore, it requires a different amount of liquid to stay hydrated. Different genera also have different levels of water in the body. Weight: Studies show that adults with higher body weight tend to suffer more from dehydration. And in addition to helping to keep the body hydrated, water can still help with weight loss. Environment: If you live in a dry, hot climate, you will obviously need more water. Those who live near the sea, where the humidity is higher, feel less thirsty. Exercises: If you are an athlete or exercise regularly, you will sweat more compared to a sedentary person. Also, you need to replace lost fluids.

And we cannot forget about some specific conditions, such as:

Pregnancy and lactation: Studies suggest that during pregnancy, women should drink more water than usual. General health conditions: States such as fever and diarrhea cause the body to lose fluids faster than normal. It is essential to drink plenty of water to avoid dehydration.

There is a formula that can help you find the ideal amount of water to drink daily:

The amount of water you need per day, in liters, is equal to your weight in kilograms multiplied by 0.033.

Once you’ve figured out the right amount, you can establish a schedule to make it easier to remember to drink enough water. For example, it’s best to start your day with a glass or two on an empty stomach. Among other benefits, water in the morning gives you more energy and speeds up metabolism. With this, you can feel more excited and alert all day long.

note: As we mentioned above, different conditions can affect the water requirement. Therefore, it is essential to remain alert to the signals emitted by the body.

Although experts always advise people to drink water as a way to ensure the necessary fluids, some individuals are unable to drink a lot of water throughout the day.

It is possible to supply a part of the ideal amount with different fruits and vegetables rich in liquid. Watermelon, orange and cucumber have more than 80% water in their composition. In addition, soups and drinks such as coffee and tea can also partially replace the water required by the body.

Do you know exactly how much water you need per day? Is drinking water several times part of your daily routine? How does it feel when you don’t hydrate enough? Leave your comment!