Home » Blog » Homemade lymphatic drainage step-by-step

Homemade lymphatic drainage step-by-step

Lymphatic drainage is one of the most effective ways to reduce measurements and soften the effects of cellulite. The technique that stimulates the lymphatic system to work more efficiently, emerged 80 years ago, through the Method of Dr. Vodder School.

When summer approaches, women tend to look for new alternatives to make their bodies look good, after all, the high temperatures of the season require the use of cooler and shorter clothes, such as shorts, skirts and dresses.

This technique is usually very suitable for people who are a little above their normal weight and also for those who stay in the same position for a long time, for example, cashiers in supermarkets, who are seated during practically all working hours. .

Pregnant women or individuals who have undergone a surgical procedure, such as liposuction, can also invest in lymphatic drainage to obtain their aesthetic and therapeutic results.

There are few restrictions, but to know if you are fit to receive the massage you need to undergo an evaluation with physical therapists.

With the lymphatic drainage sections it is possible to prevent the formation of nodules, eliminate fluids that cause swelling, fight cellulite and localized fat, in addition to promoting cell renewal, feelings of relaxation and improving the body’s anti-inflammatory action.

If you do not intend to invest in the procedure in an aesthetic clinic, that is not why you will not enjoy the benefits of this technique. Follow the step-by-step guide and learn how to do self-massage at home:

  1. Belly – this is one of the parts of the body where the results obtained with lymphatic drainage are most easily noticed. To reduce measurements and achieve the abdomen of your dreams, massage the area with circular movements, alternating with those that go from top to bottom, running from the waist to the navel.
  2. Legs – with the high temperatures of summer and shorter clothes they end up being more in evidence, so they need to be well treated. If you want to have shapely legs, without cellulite or other uncomfortable traits, invest in homemade lymphatic drainage. Make the movements in a straight line, starting from the bottom up, that is, from the shin to the knee.
  3. Butt – one of the areas of our body, apparently, most loved by cellulite and stretch marks, in addition to localized fat. Aiming to end this unpleasant appearance for many women, drain the region with straight movements from bottom to top and from bottom to sides.
  4. Thighs – to ensure that this region is well designed and with smooth skin, free from the holes known for cellulite, follow the same step as the lower legs. Rectilinear movements that imitate the act of putting on pantyhose are the most indicated. To emphasize the results, always use a measuring and anti-cellulite cream.
Read Also:  Is Vitiligo Curable? Clarify this and other doubts about the disease

It is important to repeat the lymphatic drainage movements five to eight times per region. Make a body massage with the help of specific creams to combat localized fat and cellulite for at least three days a week. The greater your commitment, the better the results.

Are You Ready to Discover Your Twin Flame?

Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:

Leave a Reply

Your email address will not be published. Los campos marcados con un asterisco son obligatorios *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.