Homemade almond milk: 10 allied health benefits

Almond milk is a great alternative for vegans and lactose intolerant people, as well as being healthier, lighter and very tasty. This type of plant-based milk can be consumed pure or used as an ingredient in countless preparations. For more details, continue reading this article made for you.

How to make almond milk

Ingredients

• 1 cup raw, unsalted almonds
• 2 and a half cups of filtered water

How to make

1. Soak the almonds in water for approximately 12 hours. You can leave it overnight if you prefer;
2. Place the hydrated almonds in the blender with the measure of water and beat for 3 minutes;
3. Then, with the help of a clean dishcloth or towel, strain the milk to get a wonderful texture.

With this recipe, you will get homemade almond milk, made with few ingredients, making it a healthier option, as nutritionist Juliana Zanetti Machado (CRN 19512) from BP – A Beneficência Portuguesa de São Paulo indicates.

Other ways to make almond milk

In addition to the traditional way, there are other ways that diversify the recipe. Check it out below:

Homemade almond milk without straining

In this option, the milk is made without straining, making it perfect for smoothies and sauces. The secret here is to peel the almonds. Watch the step-by-step video and be surprised.

Almond milk with vanilla essence

The great advantage of this recipe is to add the vanilla essence by beating the almonds with the water in the blender.

Almond milk with chocolate and dates

Here, almond milk is enhanced: in addition to vanilla, dates, cinnamon and cocoa powder are used. Resulting in a delicious combination, perfect to be consumed at any time of the day.

Almond milk with chestnuts

The almonds are blended in a blender with the cashews and a little water. After straining, add 2 cups of water to increase the yield. With this base, you can create other combinations that will give a special flavor to your preparations.

It is important to know that, according to nutritionist Juliana, almond milk should be placed in a glass container with a lid and kept in the fridge for up to 3 days or frozen for 30 days.

10 benefits of almond milk

It is also essential to know its benefits. With this in mind, the nutritionist separated a list:

1. Helps in weight loss: because it is low in calories, with an average of 60 Kcal in 200 ml;
2. Improves cardiovascular health: mainly by having good fats that reduce bad cholesterol levels (LDL) and improve good cholesterol levels (HDL);
3. It has good digestibility: therefore, it is recommended for lactose intolerant people;
4. Contributes to the control of sugar levels: due to the low concentration of carbohydrates;
5. It contributes to the maintenance of teeth and bones: as a source of calcium;
6. Helps in intestinal regulation: due to the presence of fibers;
7. Prevents aging: as a natural antioxidant, it promotes skin health. This is because it is rich in Vitamin E;
8. Helps in the regulation of strength and muscle growth: by having vitamins from the B complex;
9. It has no gluten: thus, it can be consumed by celiacs;
10. It is nutritious: rich in calcium, vitamin E, potassium, magnesium, zinc, phosphorus, fiber and B vitamins.

The benefits prove that almond milk is an excellent ally for health, especially homemade ones. If you are going to buy an industrialized one, take note of the nutritionist’s tip: “choose brands that have the fewest ingredients, with less sugar and more proteins”. See also other plant-based milk options.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.