Hibiscus tea: see the benefits and its relationship with weight loss

Originating from the Asian region, hibiscus tea is widely known for its health benefits. The medicinal plant is characteristic of tropical climates and blooms all year round, having been used since ancient times for its healing qualities.

The part of the hibiscus that is used to make tea is its flower, which gives it its sour and aromatic flavor and gives it a pinkish color. Because it is caffeine-free and does not have the common bitterness of some teas, it is a great drink option.

Nowadays, hibiscus has gained popularity mainly for the benefits of its tea for weight loss. It has conquered fitness bloggers everywhere and is increasingly common in health food stores. Learn more about hibiscus tea and learn how to include it in your daily life.

How to make

Making the tea is very easy and you only need water and dried hibiscus flowers (the one for consumption, not the garden hibiscus), check out how to guarantee a perfect tea:

Step by step

1. Add 2 tablespoons of dried hibiscus in 1 liter of water, opt for the natural version, instead of the sachets. If you prefer a more concentrated tea, add another spoon of hibiscus.
2. Wait for the water to start bubbling and turn off the heat, letting the hibiscus infuse for 5 to 10 minutes.
3. Then strain the liquid and voilà, your tea is ready!

Did you see how easy it is to prepare hibiscus tea and guarantee all its qualities? Prefer to consume tea without the addition of sugar or sweeteners. If you are not used to the taste, a tip is to put chamomile or horsetail (which are more pleasant) to mask it.

6 benefits of hibiscus tea

As stated, hibiscus tea has been consumed since ancient times for its healing qualities. Here are the main advantages offered by this drink:

1. Anti-stress: as a natural tranquilizer, hibiscus tea reduces stress, helping you relax and sleep better. Because it has flavonoids, it attenuates symptoms of depression and anxiety, causing a feeling of well-being.
2. It’s good for the heart: the natural antioxidants in hibiscus help prevent cardiovascular disease and inflammation, as well as regulate the functioning of the arteries and reduce the levels of LDL cholesterol, which causes fat accumulation.
3. Pressure regulator: by having a powerful diuretic effect, hibiscus tea causes the elimination of liquids and toxins from the body, helping to reduce blood pressure.
4. Strengthens the immune system: the plant is rich in vitamin C and has anti-inflammatory and antibacterial properties, which fights free radicals, preventing colds and flu and preventing premature aging.
5. Colic: Hibiscus tea not only regulates blood flow during menstruation, but also acts as a stabilizer of hormonal balance, which helps relieve menstrual pain and moodiness.
6. Aids in digestion: as it is diuretic and digestive, tea improves intestinal function. Its laxative effect helps in digestion and also aids in weight loss.

There are plenty of reasons to love hibiscus tea and adopt the sweetheart as an essential food in the kitchen.

Hibiscus tea for weight loss?

One of the reasons that hibiscus tea is so popular is because its consumption is associated with weight loss. In fact, what happens is that this tea has diuretic properties, eliminating fluid retention that causes bloating.

In addition, it helps to fight the accumulation of fat as it improves sensitivity to blood glucose, which reduces the desire to eat sweets and reduces insulin spikes, caused by foods rich in sugars.

Another interesting aspect of hibiscus tea is that it contains few calories and has a thermogenic effect (which speeds up metabolism), making it a great substitute for sodas and juices.

If your goal is to lose weight, it is ideal to look for this tea that gives that help on the scale. But if your eating habits and physical activity are not ideal, hibiscus tea is unlikely to have any effect.

Contraindications and risks of excessive consumption

But calm down, it’s not because hibiscus tea has so many benefits that we should consume it rampantly.

Because it is a diuretic, it is not recommended for those who already have low blood pressure, as it can cause dizziness or fainting. Hypertensive patients who use medication should also be careful, as the elimination of excess fluids can remove important nutrients from the body.

Pregnant women have to be extra careful with hibiscus tea, as it not only stimulates blood flow, which can cause miscarriages, but also has substances that can affect the baby’s development.

Taking proper care and not exaggerating, there is no reason to fear this drink.

Now that you know how to make it, its benefits and precautions to take, what are you waiting for to make this tea?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.