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Having sex makes your butt bigger: Myth or reality?

Is it a myth or reality that having sex makes your butt bigger? We have a concise video that explains in just a minute and a half whether this claim is true or not.

Back in high school or college, many of us may have heard the idea that having frequent sex can make our buttocks and hips grow. It was a popular belief, but is it true that frequent intercourse helps to have a bigger butt or was it just another urban myth that we laughed about when comparing the sizes of girls when we were young?

A quick internet search reveals arguments in favor of this belief, which is partly based on a misunderstanding of the role of a specific hormone in the female body. Do you know what that hormone is?

Having sex makes your butt bigger?

Generally, having sex does not make your butt bigger. However, the movements and exercises that come with sexual activity can help increase size.

These exercises can make your butt bigger:

Best sex positions for a bigger butt: Missionary, doggy style, cowgirl, against the wall, the bridge.

Exercises for a Bigger Butt:

  1. Squats: Squats are a classic lower body exercise that targets the glutes, quadriceps, and hamstrings. To perform squats, stand with your feet shoulder-width apart, lower your body as if sitting back into a chair while keeping your chest up and your knees tracking over your toes, and then push through your heels to return to a standing position. Adding weights or resistance bands can increase the challenge and effectiveness of squats.
  2. Deadlifts: Deadlifts are a compound exercise that primarily targets the glutes, hamstrings, and lower back. To perform deadlifts, start with a barbell or dumbbells on the floor in front of you, bend at the hips and knees to grip the weight with a neutral spine, and then stand up by pushing through your heels and engaging your glutes and hamstrings.
  3. Hip Thrusts: Hip thrusts specifically target the glutes and can be done with a barbell, dumbbells, or just bodyweight. To perform hip thrusts, sit on the ground with your back against a bench, place a weight across your hips, and then lift your hips up towards the ceiling while keeping your feet flat on the floor. Lower your hips back down and repeat for multiple reps.
  4. Lunges: Lunges are another effective exercise for the glutes that can be done in various forms such as forward lunges, reverse lunges, or walking lunges. To perform lunges, step forward or backward with one leg, lower your body towards the ground while keeping your front knee directly over your ankle, and then push back up to a standing position.
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Best Sex Positions for a Bigger Butt:

  1. Doggy Style: Doggy style is a sex position that involves being on all fours with your partner entering from behind. This position can help to target the glutes as it requires engagement and activation of the buttock muscles to maintain stability and support the movement.
  2. Reverse Cowgirl: In the reverse cowgirl position, the woman straddles her partner facing away from them, and can control the depth and speed of penetration. This position can engage the glutes as the woman moves up and down or back and forth, providing a good workout for the buttock muscles.
  3. Bridge: The bridge sex position involves lying on your back with your knees bent, feet flat on the bed, and lifting your hips towards the ceiling. This position requires engagement of the glutes to lift and lower the hips, providing a good workout for the buttock muscles.
  4. Standing Positions: Some standing sex positions, such as standing doggy style or leaning against a wall, can engage the glutes as they require stability and balance, which can activate the buttock muscles.

It’s important to note that while exercises and sex positions can target and tone the glutes, genetics, overall body composition, and lifestyle factors also play a significant role in the size and shape of the buttocks. It’s always best to consult with a healthcare professional or a qualified fitness instructor before starting any new exercise routine or trying new sex positions to ensure they are safe and appropriate for your individual needs and fitness level.

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