Green apple: benefits and delicious recipes to make at home

The green apple has less sugar and carbohydrates, is more sour than the red apple and is much appreciated in salads and desserts. The fruit is a source of potassium, phosphorus, calcium, magnesium, iron and zinc, in addition to vitamins A, B1, B2, B6, C, E, K and A. Nutritionist Adriana Stavro (CRN 43576) talks about its main benefits . Follow up!

7 benefits of green apple

1. Combats chronic diseases: according to the nutritionist, research shows that the phytochemicals in the fruit help in the fight against chronic diseases, if consumed daily.
2. Helps in gut health: the fruit peel is rich in soluble fibers, called pectin, which help in gut and heart health, as it helps to reduce LDL (bad) cholesterol.
3. Helps fight cancer: “due to the presence of flavonoids, the fruit helps fight cancer, especially skin and lung cancer”, informs the nutritionist.
4. Contains iron: the iron present in the fruit is a trace element that helps to raise the levels of oxygen in the blood and increase the metabolic rate.
5. It is rich in antioxidants: Adriana explains that “the green apple is rich in antioxidants, pectin, quercetin and flavonoids, substances that help protect our cells from oxidative damage. They are particularly good for heart, gut and liver health.”
6. It has vitamins A and K: the vitamin A present in the fruit strengthens and improves vision. Vitamin K, known as the clotting vitamin, aids in wound repair and healing. “Women who have heavy menstrual periods also benefit from consuming the fruit daily to control bleeding,” adds the nutritionist.
7. Reduces Sugar Levels: Due to the compound quercetin, present in the peel, the fruit helps lower sugar levels and manage type II diabetes mellitus.

Great benefits, right? Just remember never to eat apple seeds as they are slightly harmful and therefore can be harmful to your health.

green apple recipes

Now that you know the reasons to include green apples in your diet, learn how to make wonderful recipes with this nutritious fruit. Check it out:

Green apple juice: this detox juice is made with 5 ingredients: green apple, cabbage, mint, cucumber and coconut water. A great recipe that helps with weight loss!

Green apple puree: puree is one of the most appreciated dishes among Brazilians. When made with the fruit, in addition to being nutritious, it can be a great dessert option.

Green Apple Pancake: Pancake is one of the most delicious and easy dishes to make, but have you ever tried making it with green apple? Learn how to make and try this delight!

Green apple risotto with gorgonzola: risotto is a typical Italian dish that is very successful in Brazil. This recipe takes just a few minutes, and the apple and gorgonzola cheese add an extra touch and make everything even tastier.

Green Apple Pie: Tarte Tatin is a pie that was accidentally invented by sisters Stéphanie and Caroline Tatin. This one will be made with the fruit and puff pastry: the recipe is amazing and your whole family will be delighted!

Did you like the tips? To preserve the fruit after cleaning it, keep it refrigerated, inside the drawer or in a perforated plastic bag. That way, the apples will stay fresh for about two weeks. Enjoy and learn the best green fruits to strengthen immunity.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.