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Garlic tea: know its benefits and learn how to make it

Teas, in general, are very good for health. Who has never heard someone say “have a little tea that gets better”? Garlic tea has numerous health benefits and, as it is something we use a lot in the kitchen, it is always a great alternative when we need to feel better. Check out its benefits and see how to do it:

There are countless benefits of garlic tea for our health. Now, just run to the kitchen, prepare and drink. Next, you can see how to prepare this tea so efficient.

  • Boil about 250ml of water;
  • Peel 2 to 3 cloves of garlic;
  • Crush the garlic and place it in a cup;
  • Add boiling water and cover with a cloth;
  • Let it rest for about 10 minutes and drink it unsweetened.
  • How to take it: consume the tea warm every 12 hours.

    Learn about other ways to prepare tea, combining garlic with other ingredients:

    Garlic tea with honey and lemon

    Garlic tea with lemon is widely used to fight the flu, but it is also indicated for detoxification of our body, as it eliminates impurities found in our blood.

    1. In a blender, beat 30 cloves of garlic (peeled and cleaned), 1 liter of water and 3 squeezed lemons;
    2. Bring to a boil until it boils;
    3. Serve strained and sweetened with honey;
    4. Keep the tea covered and in the fridge.

    How to take it: take one cup a day, on an empty stomach.

    Garlic Tea with Ginger

    This ginger tea combined with garlic is excellent for when we have a sore throat.

    1. Mix one cup of peeled ginger, three cloves of garlic and two cups of water and bring to a boil;
    2. After boiling, add the juice of a Tahiti lime;
    3. Cover and let rest for 10 minutes;
    4. Serve strained and with honey.

    How to take it: Take it right after preparing. The ideal is to take it every 12 hours.

    Garlic tea with burnt sugar

    In addition to a very powerful tea, this recipe is a great syrup for the flu, as it fights fever, body pain and fatigue.

    1. In a milk jug, place a cup of sugar to melt over high heat. Be careful not to burn it, or the tea will become bitter;
    2. When the sugar melts, add a cup of ginger and three cloves of unpeeled garlic;
    3. Stir and add the lemon cut into four pieces;
    4. With the help of a wooden spoon, squeeze the lemon so that it releases its juice;
    5. Let it boil a little and add two cups of water;
    6. Lower the heat and cover the milk jug.

    How to take it: strain and drink it hot.

    In addition to these recipes, you can make your adjustments at home and increase the tea with other ingredients, such as cinnamon, milk and cloves.

    Contraindications and warnings

    Like anything in excess, garlic tea, when used indiscriminately, can be harmful to health. Allergies and gastric problems are among the symptoms of misuse of this tea. Therefore, it is important that consumption is done consciously and moderately.

    Now that you’ve learned about the benefits of garlic tea, how about starting to use it in your daily life? Enjoy and also learn about the benefits of lemon, another common ingredient at home that can work “miracles”.

    The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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