Since the smartphone Our lives have changed. We have on hand all the information available, your applications can provide certain tasks and allows us to be close to those we want with just a call or a WhatsApp message, regardless of the place where we are.

But the Border between leisure and work timehas hindered personal relationships and has generated problems for excessive use, as well as created dependencies like the Nomophobia. To avoid their disadvantages and take advantage of their inconveniences, you may have wondered From how many hours you can be addicted to the mobile To remedy. This is the answer.

What is the Scrolling infinite?

Mobile Telephone/Photo: Unspash

To be able to be aware of what extent the mobile absorbs us, we must know an activity that contributes to it in an immense way: the Scrolling infinite. Back in 2006, the mathematician Aza Raskin added the functionality of the Scroll In social networks, so that we can navigate by walls and feeds No interruptionseeing or simply waving its content. It is possible to be infinitely hypnotized.

There underlies the main reason why when you take your mobile and get on Instagram, Tiktok or Twitter, when you realize, an hour of your life has passed. And the worst thing is that, on many occasions, the content does not even interest you and others are so insubstantial that it does not give you anything and you do not even remember what you have seen after the middle of the time.

Relationship between him Scrolling and mental health

Telephone/Photo: Pxhere

To understand how our mind can be hung in that way, it is necessary to know that the Scrolling causes it to be released Dopamine In three different areas of the brain: the Mesolímbicawhich relates to emotions; the Nigroestriaterelated to the sensory and movement; and the Mesocorticalwith reasoning and learning. The effects of Dopamine In our brain when doing Scroll They are the same as if drugs such as amphetamines or cocaine are consumed, so it is not surprising that all this causes addiction.

The Mobile addiction By segregating that dopamine while navigating, you descend through your feeds and notifications in social networks and Messaging systemsthey cause you to relax or be in a passive state you need to have the device near and continuously look at it. As a consequence, if you try not to do it and cease that habit, and you already have a Mobile addictionanxiety, moody and discomfort peaks are caused.

Mobile addiction

Telephone/Photo: Pxhere

According to a study by Dr. Hugues Sampasa-Kanyinga, of the Department of Epidemiology of the Department of Public Health of Otawa (Canada), published in 2015, the people who pass more than two hours a day In social networks, which include not only those such as Twitter, Tiktok, Instagram or Facebook, but also WhatsApp and Telegram, are more likely to suffer a mental health problem. So much so that the use of more than two hours a day of social networks is directly related to psychological disorders of some kind, such as depression, anxiety and even suicidal trends.

Another study published a couple of years later by Andrew Przybylski, from Oxford University (United Kingdom), considers a larger time limit to be able to talk about addiction and affect the benefits of responsible use. Along these lines, researchers consider that they cannot speak of addiction or linked psychological disorders is unlessNtre five and seven hours a dayfrom which it would be harmful.

Mobile guidelines

Telephone/Photo: Pxhere

To overcome that addiction and not need a constant overestimulation like the one we receive through the screen, or to maintain a balance when using social networks, it is advised Disable notifications and not have the direct accesses of the networks on the home screen. In fact, you don’t even have to have them open consuming telephone resources. Test a Close session Every time you have consulted them.

In addition to this, socialize following some courtesy rules and respect for your environment that will benefit you all to have quality relationships. That is, when you go to eat with family or friends or be in the cinema watching a movie, Save the mobile And forget about him. Enjoy a moment that you will remember. And never get to do Scrolling Before sleeping or affecting the quality and sleep habits.

For the assumption that you consider that the Mobile addiction A problem has become, that you have developed a dependency with the phone or that you feel that if you do not consult it you will constantly miss something, we recommend you consult a professional so that I can help you take control again and to improve your quality of life.