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Attitude

Afraid of making mistakes? Nonsense! Go straight on

Hello friends! In the last text, we talked about How to deal with criticism. The fear of making mistakes is closely related to the fear of receiving criticism. And if we think about how many dreams, how many projects – really positive, constructive, uplifting – fail to be realized for the simple reason of being afraid of making mistakes, of ...

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What is Procrastination? 4 tips to get rid of it

The word procrastination means postponing an action. Roughly speaking, we could say that it would be that habit of leaving everything for later. We postpone as much as possible something we could have started before. I will cite a very common example to illustrate procrastination: A university student has to deliver a paper in a month, but he ends up ...

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What is dysthymia?

We can think of three types of depression: Depressive Disorder, Depressive Episode and Dysthymia – according to the DSM-IV, a reference book for psychiatry and for many psychologists. Dysthymia is a form of chronic depression (which persists over time). In the past, everything we talk about today as Dysthymia was called the depressive or melancholic personality. In Depressive Disorder we ...

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Eligo – Psychological Tests Course

Professor Felipe D’Souza Clinical and Online Psychologist (CRP 06/145929), graduated 14 years ago, Master (UFSJ) and Doctor (UFJF), Mindfulness Instructor, Coach and President of Instituto Felipe de Souza. As a Professor on the MSN Psychology website, I have been teaching dozens of Psychology Courses, through texts and HD Videos. Do like hundreds of students and learn psychology through Video Courses ...

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Do you have 5 minutes to take care of yourself?

5 practical tips to take better care of yourself. Have you given time to take care of yourself? Hello friends! These days ago I read a very interesting post on a foreign website, which gave 5 tips to start taking care of ourselves. Although it’s curious that we spend time taking care of a million other things, sometimes it gets ...

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FACT – Brief Acceptance and Commitment Therapy

Many people do not know that brief therapy exists, which can be performed in very few sessions and, in some cases, even in a single session. Also, sessions can last from 25 to 30 minutes. Intervention sites can be health institutions such as hospitals, clinics and, of course, also doctor’s offices. Focused Acceptance and Commitment Therapy, FACT, was created by ...

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Homosexuality for Neuroscience

Hello friends! One of the basic texts for our Free Neuroscience Course is the book “The Formula for Happiness”, by Stefan Klein, who was praised by Antonio Damasio as the most important author on the subject in Germany. In this book, he mentions research he would like to share with you. I will quote some excerpts and comment later. First ...

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Autism and the Brain – Free Neuroscience Course

Hello friends! This is a new lesson in our Free Online Neuroscience Course. From now on, let’s start talking about the part of the neurosciences that most interests psychology, which is the influence of the nervous system on behavior that can be observed by everyone. As we said in the first Lesson on what neuroscience is, we have different levels ...

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When to look for a psychologist or psychologist?

We should look for a psychologist in 3 situations: 1) When we are going through suffering; 2) When we want to improve some ability or skill; 3) When we want to know each other better. In general, people look for a psychology professional with the first objective in mind. Certain difficult or painful situations happen and the person needs to ...

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