Egg diet: an alternative for fast weight loss

In search of a food program for fast weight loss, many diets have appeared on the internet for this purpose, such as the egg diet. But are all these diets healthy? Are they all good options for anyone?

Nutritionist Ana Paula Alegretti talks a little about the egg diet, how it works, what are its benefits for the body and also the precautions that should be taken in relation to this diet. Plus, it features a seven-day menu for you to follow. Check out.

How does the egg diet work?

The famous egg diet proposes reducing the consumption of carbohydrates and increasing the intake of proteins and good fats, through the egg, mainly boiled, in several meals of the day. In general, this diet consists of eating an egg before each meal (breakfast, lunch and dinner), for a temporary period, usually a week, with the purpose of generating satiety with a protein food.

According to Ana Paula, the egg is a food that has quality protein, as it is formed by essential amino acids. This makes us feel fuller. Egg whites are rich in albumin, which helps in muscle repair. Egg yolk has many nutrients and is a source of iron, folic acid, lecithin, antioxidants, omega 3, vitamins B, E, among others.

benefits

“Eggs are a very complete food”, says Ana Paula, and can bring several benefits to our body when ingested in adequate amounts, according to professional guidance. Let’s look at some of these excellent benefits:

• Increases the feeling of satiety;
• Helps to gain lean mass;
• Combats sagging;
• It works on brain health;
• Decreases the production of sugars, controlling glucose;
• Source of essential vitamins and proteins;

With this, we can consider the egg as a strategic food for those who seek to lose weight in a healthy way. The nutritionist reinforces the importance that each individual has a different organism, so it is necessary that before starting a diet, he seeks a professional to guide him.

egg diet menu

Nutritionist Ana Paula presented us with a model of the egg diet, to give us an idea of ​​how it works in everyday meals. Because it is a restrictive diet, it is not recommended to do it for a long time. Therefore, Ana Paula prescribed a model of diet for a week, with all the meals of the day, check it out:

In the interval between the main meals, the nutritionist recommends that you consume as much water or natural teas and diuretics as possible to maintain hydration and generate satiety. According to the egg diet pattern, which aims to reduce carbohydrate consumption as much as possible, no snacks are prescribed between meals.

The foods can vary according to the needs of each patient, says Ana Paula. It is essential that the diet is followed for consecutive days, varying between 5 to 7 days, according to each objective.

“The ideal is that, for example, if the person has a goal of losing X kilograms in a certain period, that he/she makes seven consecutive days in the period before the deadline, and fulfills it properly. Thus, your results will be enhanced”, adds the nutritionist.

Cautions and Contraindications

“You have to be very careful”, says Ana Paula. The egg diet can be too extreme for organisms that are not used to having a restrictive diet. Although its nutritional load is great, reducing the consumption of carbohydrates, which are a source of energy, can generate some effects such as:

• Tiredness;
• Headaches;
• Weakness;
• Dizziness.

If during the diet the person feels these symptoms get worse, it is necessary to seek a professional. Remembering that pregnant and lactating women cannot undergo this diet, due to its restrictive nature and its side effects.

For all these reasons, Ana Paula reinforces the importance of a nutritionist accompanying this diet, since each individual will have a goal and a need to be met, so the egg diet must be prescribed individually.

The egg diet is a great alternative for those who want to lose a few pounds quickly and eating well. There is always a good and healthy option for those looking to lose weight, free of drugs and other drastic ways to lose weight. We know that miracles don’t exist, it takes a lot of willpower. Associate the diet with physical activity, and you will see that the result will be satisfactory.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.