Dry lips: see the causes and effective ways to treat them

Do you have a problem with dry lips? If you didn’t know until today how to solve it, now you have all the answers you need to avoid dryness. Dermatologist Caroline Semerdjian (CRM 112246) brought us tips and information about the causes, treatments and ways to avoid this problem. Check out!

Causes of dry lips

The causes of dry lips can be many, and the dermatologist helps us understand the main ones. Find out below what may be the reasons that cause your lips to dry out:

• Dehydration: Dehydration happens due to lack of water in the body. Try to drink at least 2 liters of water throughout the day.
• Lip licking habit: The pH of saliva can cause the lips to dry out.
• Low temperatures: it is normal for lips to become dry more easily in autumn and winter, due to low temperatures and lower air humidity.
• Sun exposure: solar radiation can damage the skin of the mouth.
• Mouth Breathing: In people who have breathing problems such as allergic rhinitis and deviated septum, dry lips occur due to mouth breathing.
• Vitamin B Deficiency and Vitamin A Excess: Food intake is a determining factor when it comes to dry lips. A lack of vitamin B (found in foods like avocados, bananas and beans) and an excess of vitamin A (from foods like butter, cheese and eggs) can dry out your lips.
• Medications and acids: Medications such as isotretinoin and acids used to treat acne make the skin more sensitive, which can cause dryness.

Now that you know the main causes of the problem, you can pay attention and detect the reasons for your dry lips. Caroline also gives tips on how to treat dryness. Follow next!

4 ways to treat dry lips

In order for the lip treatment to have the desired effects, we must first detect the cause of the problem. Based on the above reasons, here are some ways to effectively treat dry lips:

1. Apply bepantol before bed

Bepantol is an ointment with a strong moisturizing and healing effect. It can be used to heal mouth sores as it is indicated for skin wounds and rashes. Also avoid removing the skins of the lips while they heal, to avoid further injuries.

Preparation and application: wash your lips well before applying. If you use it during the day, avoid putting your tongue in your mouth as much as possible. The ideal is to use it before going to sleep, because, during the night, you will not make many movements with your mouth, allowing for faster and more effective healing.

2. Use lip balms

You should look for a way to protect your lips from the sun’s rays, especially. It is recommended to use cocoa butter, bepantol, almond oil or Vaseline. In addition, it is essential to drink plenty of water during the day.

Preparation and application: wash your mouth well and use the lip balm you want. Apply whenever necessary.

3. Stay hydrated

The most common and natural way to hydrate the body, and that includes your lips, is drinking water: it is always indicated in cases of dryness!. If the drying is due to low or high temperatures, for example, don’t forget to drink water!

Preparation and application: in this case, you just have to remember to drink water. If you have difficulty with this, set your cell phone alarm to help you remember. Soon, your lips will be radiant again.

4. Consume foods rich in vitamin B

The absence of sufficient amounts of vitamin B can trigger dry lips. Therefore, include more foods that contain vitamin B in your diet, such as beans, bananas, avocados, mushrooms, chicken and fish.

Preparation and application: the ideal is that the chosen foods are ingested cooked. Get ready to eat healthy and enjoy!

In addition to these forms of treatments that can be performed at home, Caroline warns that a visit to the dermatologist is always the most appropriate procedure. With the professional, you can perform tests that explain the exact causes of your dry lips.

How to avoid dry lips

Now, you already know the reasons for dryness and how to treat it at home. Check out below how you can prevent your lips from getting dry in a simple and natural way:

• Drink plenty of water;
• Use lip moisturizers;
• Nourish your body with vitamin B;
• Avoid excesses of vitamin A;
• Use lip balms to avoid the sun’s rays.

Did you like the expert tips? They will definitely help you not suffer from dry lips anymore. If you also have dryness on your face, get to know this amazing mask for dry skin and get rid of the problem once and for all!