Discover the benefits of hot stones and enjoy this massage

If you like massages, you’ve certainly heard of hot stones! Traditional, they are widely used by masseurs around the world. With numerous benefits, these special pieces help to align mind and body. Want to know more? So, check out the article below.

What are hot stones

Of ancient origin, hot stones were the creations of Tibetan monks who, in order to maintain vital energy during periods of fasting, placed hot stones on top of the stomach region. The technique, which follows the principles of oriental medicine, is widely applied in massage offices to meet the most diverse types of demands.

They are usually made of basalt, a rock rich in iron that facilitates heat retention. The stones are heated in water, which needs to be between the temperature of 45 °C to 50 °C. Once heated, they are placed all over the body, which helps to relieve stress and tension.

Massage therapist Jessica Pagliarini explains that stones “are not just placed at specific points and then removed, much less left on the patient’s body in a room alone, as this therapy goes much further. We combine massage movements with the procedure at specific points while the stones slide.”

Jessica also points out that this technique needs to be applied by properly trained and qualified professionals, such as beauticians, massage therapists or physical therapists to avoid burns or bruises.

Benefits of hot stones

More than a simple relaxing massage, hot stones help to promote the well-being and health of the body! Want to know what this millennial technique can provide you with? So, check out some benefits pointed out by the massage therapist:

• Stress reduction and anxiety symptoms: the rush of everyday life always leads to stress and anxiety, doesn’t it? To alleviate these symptoms, the tip is to invest in a good massage – and for those who like to innovate, the technique with hot stones is wonderful!
• Increase in the feeling of well-being: like all other types of massage, the option with hot stones causes well-being, as it relaxes the body and helps to combat stress.
• Prevents and fights insomnia: those who have problems with insomnia can also bet on this technique, as it helps with anxiety, which is directly linked to sleep problems.
• Relieves muscle and joint pain: by promoting muscle relaxation, hot stones act directly on muscle and joint pain. Really good right?
• Improves the body’s lymphatic drainage process: lymphatic drainage is nothing more than a massage technique that stimulates the lymphatic system to work quickly, moving the lymph to the lymph nodes. And hot stones help in this process, as they are applied together with the massage.
• Helps eliminate toxins present in the body: by promoting lymphatic drainage, hot stones help eliminate toxins present in the body, reducing fluid retention and stimulating the immune system.
• Improves skin elasticity: those who like to have well-groomed and beautiful skin can also invest in a good massage with hot stones. They help in the elasticity of the skin, decreasing the inflammation of the fat layer and eliminating toxins.
• Relief in menstrual cramps: Anyone who suffers from menstrual cramps has surely put a hot water bottle on their belly to relieve pain. And the stones combined with the massage follow a similar logic, which helps to reduce that annoying nuisance!
• Increased Blood Circulation: Vitally important to the body, blood flow ensures that systems, organs and tissues receive the oxygen and nutrients they need to function properly. And stones can assist in this process, as they promote increased blood circulation where they are placed.
• Improves bowel function: and if you have problems with digestion, then bet on a good massage with hot stones, which will help to increase the absorption of nutrients from the digestive tract and improve intestinal absorption conditions!

Did you see just how many benefits for the mind and body? From emotional issues to physical problems, hot stones are great allies as an alternative treatment. But remember to do the massage always accompanied by a doctor and performed by a good professional in the area!

Contraindications for hot stones

Despite the many benefits, hot stones cannot be applied to everyone. Some people can have adverse reactions that can generate different problems, as Jessica explains. She reinforces that “when carrying out the evaluation, the anamnesis form must be filled out and the patient’s health status must be verified”. To ensure that your experience with hot stones is safe, check out the list of patients who are not recommended for this type of treatment:

• Hypertensive people;
• Diabetic people;
• People with wounds, fever, acute asthma, acute infections and/or acute cystitis;
• People with cancer;
• pregnant women

And remember, of course, to always look for a reliable professional who makes use of quality materials. This makes all the difference in the massage and ensures that the experience is safe and beyond beneficial!

where to buy hot stones

Now that you already know all the benefits and care you should have when using hot stones, how about purchasing your own massage parts kit? The following list brings great kit options for you to make your purchase and enjoy the procedure. Look:

• Americanas: those who love crystals can invest in a hot stone kit with green quartz for massage, estek heater and different types of crystals!
• Americanas: if you prefer to work with different stones, then the tip is to bet on kits with volcanic pieces that can be applied at the time of the massage and provide an even more complete treatment.
• Submarino: nothing better than a good foot massage, right? Simple, it can be made at home! And for that, be sure to use a special kit with hot stones that help make the experience mega relaxing and delicious!
• Aliexpress : how about combining technology with the ancient technique of hot stones? Super versatile, the electric massager with natural stone is great for those who love to innovate in care, offering a different and amazing service!

What’s up? Did you like the techniques and benefits of hot stones? Enjoy and also check out this article about Ayurvedic massage, a technique that promotes the purification of the body and mind!