Discover detox water, an aid in weight loss and reduction of body swelling

Detox water, also known as Sass water, is a flavored detox drink that helps the body eliminate toxins from the body, reduce bloating, and soothe the gastrointestinal tract. Recipe created by Cynthia Sass, nutritional director of Prevention magazine, the mixture is composed of water associated with other ingredients with thermogenic and detoxifying properties.

Hydrating yourself with mineral water, by itself, already brings quite a benefit to health. But the possibility of making it tastier, increasing its detoxification potential and fat burning was the main reason for the fame of this drink. Some celebrities like Carol Magalhães, Mayra Cardi, Giselle Itié and Khloé Kardashian are fans of the drink.

For nutritionists Maria Fernanda Cortez and Daniela Cyrulin, both from Nutri&Consult and creators of the Body and Soul Detox program, in addition to helping with hydration, if consumed daily, detox water serves to enhance food reeducation in order to accelerate metabolism promoting weight loss and even increased willingness for physical activity.

“It can also detoxify the body of impurities consumed throughout life, such as pesticides, preservatives and acidulants, through the water itself and some associated ingredients in the recipe”.

How to make your own homemade detox water

Some ingredients, when added to mineral water, enhance its detoxifying and moisturizing power. The professionals listed the most used and explained the role of each one:

• Cucumber: “has imperceptible calories, is diuretic and helps to rejuvenate the skin”, they guide.
• Lemon: “rich in vitamin C, lemon helps eliminate toxins, and together with a food reduction, reduce swelling in general”, they reveal.
• Ginger: “It is thermogenic and anti-inflammatory, that is, it helps to burn fat more easily and improves the quality of the skin (cellulite)”, they inform.
• Basil: “It is rich in vitamin A and antioxidant. Basil fights free radicals and helps delay skin aging,” they teach.
• Mint: “Wonderful for digestion, mint fights anxiety and stress. Great for those who are starting to change their habits because it helps in controlling food compulsion”, they explain.
• Passion fruit: “rich in vitamin C, B vitamins and vitamin A, passion fruit acts in the synthesis of protein, is a natural protector of the skin and vision, is still rich in fiber and helps in weight loss”, they declare.
• Lemon balm: “the lemon balm helps in digestion, helping to reduce the tummy in cases of problems such as poor digestion, in addition to being a natural tranquilizer, helping to control anxiety”, they explain.
• Rosemary: “anti-inflammatory, has antioxidant, diuretic power and also acts as an adjunct in calming the entire digestive tract”, they emphasize.

To make the recipes, nutritionists inform that the water can be prepared the day before or on the same day and should start being ingested at least 2 hours after preparation so that the flavors are released. “They can be made in a jar or directly in bottles by inserting all the ingredients”, they propose.

6 detox water recipes for you to try

Do you want to try this “miraculous” water? Then check out the following detox water recipes prepared by nutritionists:

Option 1

Ingredients

• 2 liters of filtered or mineral water;
• 2 lemons, cut into thin slices;
• 10 mint leaves;
• 1 cucumber, cut into thin slices.

Preparation mode

Add the properly sanitized ingredients to the water. Let them rest for at least two hours before consumption so that their properties are released into the water. If the ingredients are organic, the greater the benefits in their consumption.

Option 2

Ingredients

• 2 liters of filtered or mineral water;
• 1 sliced ​​ginger;
• 1 slice of pineapple;
• 2 cinnamon sticks (raw).

Preparation mode

Same preparation as the previous option. Just add the properly sanitized ingredients to the water and let them rest for at least two hours before consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits of their consumption.

Option 3

Ingredients

• 2 liters of filtered or mineral water;
• 1 orange in slices;
• 2 lemons, cut into slices;
• 10 basil leaves.

Preparation mode

Same preparation as the previous option. Just add the properly sanitized ingredients to the water and let them rest for at least two hours before consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits of their consumption.

Option 4

Ingredients

• 2 liters of filtered or mineral water;
• 1 sprig of rosemary;
• 10 acerola;
• 10 fresh mint leaves.

Preparation mode

Same preparation as the previous option. Just add the properly sanitized ingredients to the water and let them rest for at least two hours before consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits of their consumption.

Option 5

Ingredients

• 2 liters of filtered or mineral water;
• 1 lemon, cut into slices;
• 1 slice of chopped watermelon;
• 10 fresh mint leaves;
• 1 cucumber, cut into thin slices.

Preparation mode

Same preparation as the previous option. Just add the properly sanitized ingredients to the water and let them rest for at least two hours before consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits of their consumption.

Option 6

Ingredients

• 2 liters of filtered or mineral water;
• pulp of 1\2 passion fruit unit;
• 1 cabbage leaf, cut into small pieces;
• 10 lemon balm leaves.

Preparation mode

Same preparation as the previous option. Just add the properly sanitized ingredients to the water and let them rest for at least two hours before consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits of their consumption.

The possibilities of combinations of ingredients are varied. It depends on your intention and taste. Professionals also warn that in order not to lose the natural property, the water should always be made with food of good origin and properly sanitized.

This water is suitable for anyone who does not have a serious health problem or who has difficulties in consuming the indicated amount of water daily. “It is important to remember that for adults with any associated pathology, for example with kidney problems, hypertension or other health problems, you should talk to your doctor about the presence of some thermogenic foods as these can interfere with blood pressure and kidney functions” , warn nutritionists”.

Newest ally of the diet, detox water facilitates consumption and hydration. Use this flavored drink with healthy ingredients and rich in detoxifying properties, choose your favorite recipe, create your own and become a supporter of this weight loss aid and the reduction of body swelling.