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Among the numerous fruits that exist, citrus fruits are those that have the most acidic flavor. Nutritionist Fabíola Frezza Andriola emphasizes that all fruits play an important role in maintaining our health, mainly because they contain large amounts of vitamins, minerals and fiber. “But citrus fruits play a key role in our well-being,” she says.
Let’s know the benefits of these powerful partners in our health?
6 benefits of citrus fruits
Fruits considered citrus, that is, those that have citric acid in their composition, bring a series of benefits when consumed regularly. “One of the most commented benefits is in relation to the improvement of immunity, which is mainly due to the vitamin C content”, comments Fabíola. He checks out 6 benefits of citrus fruits:
1. Improved immunity
Vitamin C, present in large amounts in citrus fruits, increases the production of white blood cells, cells that are part of the immune system.
2. Assist in rejuvenation
They are rich in antioxidants, which fight free radicals, responsible for cell aging.
3. Prevent heart disease
Due to its large amount of antioxidants, it protects against heart disease.
4. Helps fight cancer
Citrus fruits contain flavonoids, which slow the growth of cancer cells and tumors.
5. Assists in weight loss
The consumption of citrus fruits within a healthy diet contributes to weight loss.
6. Improves skin and hair health
Vitamin C is important for the formation of collagen, a protein that gives skin firmness and elasticity.
These powerful fruits are allies in preventing and fighting diseases, as well as excellent in improving our well-being. Include them in your diet and see all the benefits.
9 citrus fruits to delight
Let’s get to know a little more about citrus fruits and the specific benefits of each one?
1. Orange
In addition to the benefits of vitamin C, the “white” part (the bagasse) is rich in soluble fiber, being a great ally in reducing cholesterol levels.
2. lemon
In addition to being indicated to reduce the acidity of the body in general, its juice helps in the treatment of gastritis, since, when in contact with stomach acid, it neutralizes and helps to improve symptoms.
3. pineapple
A great fruit for those who want to improve the digestion of meats. Eat it for dessert, as pineapple contains an enzyme called bromelain, which helps break down meat proteins, improving digestion.
4. Tangerine
The sweetheart of the winter months, it helps a lot to prevent colds and flu, as it is rich in vitamin C.
5. blackberry
A fruit from the “red berries” class, rich in antioxidants that fight cell aging.
6. Acerola
Like other fruits rich in vitamin C, it helps in the production of collagen by the body itself, improving the skin, nails and hair aspects.
7. Kiwi
A great anti-inflammatory fruit, helping to improve all diseases with this characteristic, such as obesity, cancer and arthritis.
8. Strawberry
One of the citrus fruits preferred by children and for those who want to “deflate”, as it is diuretic and helps eliminate the liquid retained in the body.
9. Cashew
Even though it is considered a citrus fruit, it is also rich in magnesium and calcium, which helps a lot in bone health.
Now that you know all that citrus fruits can do for your health and well-being, you have no excuse not to include them in your food routine. They are perfect for the hot days ahead! Bet on diversification!
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
