Chickpea salad: 22 nutritious and tasty lunch recipes

Chickpea salad is a delicious recipe, whether as an accompaniment to meats or main course. Did you know that, in addition to nutritious, it helps you become happier? That’s because chickpeas have a lot of tryptophan, an element responsible for bringing us the feeling of well-being. Can’t stop experimenting! See the recipes we separate and choose your favorite:

1. Simple chickpea salad

How about a quick and nutritious tip for everyday life? This recipe is very similar to a barbecue vinaigrette and only takes 4 ingredients. Check out!

2. Chickpea salad with paprika

Anyone who loves a colorful salad to accompany meat will love this recipe. Ready in less than 15 minutes, the seasoning takes salt, black pepper and basil leaves. Worth a try, don’t you think?

3. Chickpea and tomato salad

What do you think of a chickpea salad with tomato, brightly colored peppers and red onion? If it’s already made your mouth water, run to watch the video with the recipe!

4. Chickpea salad with zucchini and tomato

A good idea is to combine chickpeas with a tasty vegetable like zucchini. The seasoning takes garlic and a delicious pepper. The step-by-step guide is perfect for those who don’t want to spend a lot of time in the kitchen. Liked?

5. Chickpea salad with mustard

Here, the recipe takes a little longer, as you will have to soak the chickpeas overnight and use the pressure cooker. The difference is in the seasoning, which takes onion, garlic, parsley, salt and the secret sauce: mustard!

6. Chickpea salad with leaves

Do you like mixing textures and making creative salads? So, check out this recipe, which takes lettuce leaves, watercress and cherry tomatoes. The dish is divine!

7. Chickpea salad with tuna

In addition to being an aesthetically pleasing dish, chickpea salad with tuna goes great on hot days. Cooking the legume takes just over 40 minutes, and then you just have to assemble the dish. Try it!

8. Chickpea and cucumber salad

Did you know that chickpeas are considered a happiness food? Check out the nutritionist’s tips to make a nutritious and flavorful salad. Two ingredients highlight this dish: cheese and cucumber. Unusual combination, isn’t it?

9. Chickpea salad with tuna and walnuts

If you don’t have a pressure cooker or don’t like to use it, this recipe explains how to make the chickpeas very soft in the same way. The secret here is to give the tuna a good stir and add walnuts. Hit play to check it out!

10. Chickpea salad with tuna and mixed peppers

Want a colorful salad? Use peppers, tuna and parsley! The final touch is an incredible homemade mayonnaise. See the step by step in the video!

11. Chickpea salad with tuna and hearts of palm

For those who like to combine the benefits of chickpeas with other foods, how about betting on hearts of palm? In addition to being a rich source of potassium, it has several vitamins.

12. Chickpea salad with sardines

This recipe is for those who are on a diet or have adopted healthier habits. It has sardines, a food rich in omega-3, but you can replace it with shredded chicken or tuna.

13. Chickpea salad with cashews

It’s really practical to buy the chickpeas ready and steamed and just mix it with the other ingredients. Watch the video to see what’s in this recipe, which is quick and easy!

14. Chickpea salad with apple

Shall we combine the nutrients of carrot and apple in one recipe? Watch the tutorial and learn the step by step of this delicious and healthy dish.

15. Chickpea salad with grilled peppers

Just watching the first few seconds makes you want to run to the kitchen and make a salad with grilled peppers. The tutorial is less than 1 minute long and will make you even hungrier. You can watch without fear!

16. Chickpea salad with chicken

There’s nothing better than enjoying the leftover roast chicken from Sunday lunch and shredding it into a quick and easy salad. The red onion gives the special touch, and the spice used in the recipe is a must. Check out the tutorial!

17. Christmas Chickpea Salad

Family lunch and don’t know what to cook as a side dish? See the recipe for this salad. She is different, but very tasty and seasoned, in addition to having mushrooms and potatoes. Everyone will be surprised!

18. Chickpea salad with pepperoni

Do you know which combination also makes your salad very tasty? Chickpeas with pepperoni! You can “fry” it in the air fryer, without oil, and cut it into cubes to mix with the dish. It’s a delight!

19. Chickpea salad with cod

If cod is good on its own, imagine with chickpeas and boiled potatoes? Watch the tutorial and learn how to cook this delight in just over 1 minute.

20. Chickpea salad with quail egg

Barbecue with chickpea salad and quail egg: perfection for sure. The recipe is Portuguese and the step by step is very easy. Watch!

21. Vegan Chickpea Salad

Summer matches salad, doesn’t it? So, check out this vegan recipe that has parsley, mustard, lime and black pepper to taste.

22. Fit chickpea salad

Anyone who likes a fit recipe will freak out in this video. The recipe is rich in protein, fiber and other essential nutrients for maintaining your health. It’s worth watching!

Chickpea salad can be combined with several ingredients, giving color to the dish and making your meals healthier and tastier. And if you love to color your dishes, why not check out our tropical salad recipes? They are unmissable!