Cauliflower: Did you know that this vegetable can help you lose weight?

Cauliflower is an extremely healthy vegetable, a source of many nutrients, and its consumption can help reduce the risk of various diseases, even cancer.

In addition, it has low calories and is a great ally for those who want to lose weight in a healthy way. Just include it in your diet often.

Discover eight scientifically proven benefits of cauliflower.

1. Rich in nutrients

Cauliflower contains almost all the vitamins and minerals that the body needs to function well. Fiber, vitamins C, K and B6, folate, pantothenic acid, potassium, manganese, magnesium and phosphorus.

2. It has a lot of fibers

The fact that it is rich in fiber makes it beneficial for health in general, especially for digestion and the prevention of obesity, as it causes a feeling of satiety. A cup of cauliflower has about 3 grams of fiber, which represents 10% of an adult’s daily needs.

3. Source of antioxidants

Antioxidants protect cells from harmful free radicals and inflammation in the body. Cauliflower is rich in glucosinolates and isothiocyanates, two groups of antioxidants that slow the growth of cancer cells, especially protecting against colon, lung, breast and prostate cancer. In addition, it contains high amounts of vitamin C, which boosts the health of the immune system.

4. Helps in weight loss

Low in calories (only 25 calories per cup), it can be a great substitute for foods like rice and flour, which are dietary villains. Being a source of fiber, it ensures satiety and makes you eat less throughout the day. Another positive point is the high water content, which also helps with weight loss.

5. Rich in choline

Cauliflower, like broccoli, is one of the best plant sources of choline, a nutrient that plays an important role in brain development and the production of neurotransmitters that are necessary for a healthy nervous system. Those who don’t consume enough choline may have a higher risk of liver and heart disease, as well as neurological disorders like dementia and Alzheimer’s disease.

6. Rich in sulforaphane

Sulforaphane is an antioxidant that inhibits enzymes involved in cancer and tumor growth, especially in the colon and prostate. There are studies that also show that it may have the potential to destroy already damaged cells. It can also reduce high blood pressure and keep arteries healthy, preventing heart disease.

7. Low-carb alternative

Versatile, cauliflower can be used to replace grains and vegetables. And as it has less carbs, it can be a great alternative for those who follow low-carb diets. For example, a cup of cauliflower contains 5 grams of carbohydrates, while a cup of rice contains 45 grams – nine times more. To replace the rice, the tip is to grate the cauliflower and cook.

8. Easy to consume

There are several ways to consume cauliflower. It can be raw, as a snack, served with sauces, boiled, roasted and sautéed. It is a great accompaniment and can be combined with salads, soups, among other dishes. In addition, it is very cheap and easy to find in most markets.

So, convinced to consume more cauliflower? Check out more salad recipes to prepare and stay on the diet.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.