Benefits of yogurt with granola

Cold, creamy and totally nutritious, the blend of yogurt with granola is an option for those who want to ensure a healthy life and bring various benefits to the human body.

It is a way to make the menu much tastier, because the combination with the natural yogurt ensures more flavor to the diet. It is worth remembering that this mixture is also a good option when blended in a blender with milk and fruit.

Usually, granola is produced by mixing roasted cereals, such as oats, rice, wheat, corn and rye. They are mixed with honey and fruits such as raisins, apple flakes and chestnuts. “They have antioxidant elements that help the skin,” says Eduardo.

According to nutritionist Paulo Eduardo, yogurt also helps in the production of antibodies, combined with granola, strengthens the immune system. “Currently, there are granola brands that do not have added sugar, which also helps those who must consume light foods”, he comments.

Grains also bring benefits to the human body in general as they have several vitamins in a single serving. “It is much better to consume granola with yogurt, or with fruits, for example, than breakfast cereals, as they have a greater variety of grains and consequently a greater variety of vitamins and benefits to the body”, he says.

It does not stop there. The mixture provides strengthening of bones and nervous system. “Yogurt by itself contains vitamin A which is responsible for improving the health of the skin, nails and even hair fortification. Allied to a balanced and rich diet in a healthy diet, it has intense effects on health”, says Eduardo.

For those who have bowel problems, yogurt with granola is also of fundamental importance, as it also favors intestinal transit. “It is also indicated for those who suffer from constipation, because the grains help significantly”, comments the nutritionist.

And are there any contraindications? Not. Unless you’re a little overweight. “Like everything you want to add to your daily diet, you need to ask the nutritionist or specialist you trust about the best way to include it in the menu so that the opposite effect does not happen”, explains Eduardo. .

The addition of granola in creamy vitamins, called smoothies, is also a good option, since these vitamins alone guarantee quality of life and a totally healthy menu on a daily basis.” As smoothies are made from fruits, the person can choose the one you like the most and add the granola. For those who are a little overweight, first of all, it is necessary to consult the nutritionist to verify the necessary and ideal amount for your body”, concludes Eduardo.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.