Home » Blog » Banana plant milk is easy to make and brings flavor, refreshment and energy to your day.

Banana plant milk is easy to make and brings flavor, refreshment and energy to your day.

Vegetable milks are excellent alternatives for those on diets with restricted animal milks or for those who just want to vary their menu with a different and healthier option. Many plant milks are already well known and widespread on the national scene, and are even found in common supermarkets.

Banana is one of the most consumed fruits in the world, its sweet flavor and the practicality of consuming it anywhere please many people. Consuming your milk is a different way of consuming the fruit and enjoying its nutrients.

Banana milk is still not so widespread and the best option to consume it is to prepare it at home, as the process is simple and economical.

The drink is a mixture of water, banana and some variations depending on the recipe, which results in milk, which can be consumed pure, with other foods or in sweet recipes such as cakes and smoothies.

5 benefits of banana milk

A positive factor in the consumption of vegetable milks is that each one has different benefits, so varying the consumption of different vegetable milks in everyday life also results in a variation of benefits for your health. Below we list, with the help of Dr. Cristiane Braga Kanashiro from Clínica Due, the benefits of banana milk, check it out:

  1. It is rich in sucrose, glucose and fructose, providing great energy input to cells;
  2. It is rich in iron;
  3. It is a source of potassium;
  4. Helps prevent anemia;
  5. Helps in preventing high blood pressure.

How to make banana milk

Unlike many plant-based milks, banana milk does not need to be soaked, which makes the recipe a more practical and faster process compared to others. The total time to prepare the milk is no more than 5 minutes. Check out the recipe provided by the Cultura Veg blog below:

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Ingredients:

  • 1 frozen banana
  • 1 cup of water
  • 1/4 teaspoon cinnamon powder
  • 1 pinch of salt

Preparation mode:

Just beat all the ingredients in the blender until it becomes liquid and frothy.

Comments:

  • If desired, add a few drops of vanilla essence;
  • Do not add sugar, as bananas are naturally sweet and high in sugars.

Tips for getting the best out of banana milk

Banana milk is a great snack option as it is energetic, high in carbohydrates and low in fat. Its consumption can be carried out in several ways, “in vitamins, shakes and smoothies, combined with other fruits and fibers such as oatmeal, chia, etc”, comments Dr. Christian. “It can also be used in the preparation of dishes”, she adds. Check out some useful information about banana milk below:

Validity: immediate consumption.

How to use: pure consumption or in recipes, preferably sweet.

Contraindications: There are no contraindications, but “in some individuals it can cause a faster bowel rhythm,” warns Dr. Christian. People on restricted carbohydrate diets should consume moderately.

Types of bananas: runny, silver, apple or gold.

A great source of iron and potassium, banana milk is also very refreshing on hot days. It is interesting to vary the consumption of vegetable milks in order to have a diet with diversified nutrients and flavors.

Combining the consumption of banana milk with other healthy foods and habits, you keep your health up to date. Remembering that when doubts arise, it is always interesting to consult the opinion of a nutritionist.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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