Avocado oil: benefits that go beyond aesthetics

Avocado oil is one of the functional oils that offer the most benefits to the health and body of those who introduce it into their routine. The fruit is rich in vitamins A, C and E, proteins, folic acid and potassium.

Despite having gained prominence due to its benefits, avocado oil can still raise some doubts. We consulted nutritionist Sabrina Oliveira to clarify these questions and explain the benefits of this oil that can help the body, hair, skin and much more.

8 benefits of avocado oil

According to Sabrina, as it is extracted directly from the pulp, where most of the good fat is found, the oil has several health benefits.

1. Controls cholesterol levels

With the presence of good fats, the oil contributes to the reduction of cholesterol considered “bad”, LDL, and helps to increase the “good” cholesterol, HDL. With the reduction of bad cholesterol, it becomes easier to prevent cardiovascular diseases.

In addition to preventing cardiovascular diseases by lowering cholesterol, avocado oil also prevents them by having anti-inflammatory action that reduces the risk of damage to arterial walls.

2. Helps in weight loss

The oil helps control the stress hormone cortisol. This hormone is directly linked to binge eating and the accumulation of abdominal fat.

Thus, combined with a balanced diet and the practice of physical exercises, it can contribute to weight loss.

3. Improves digestion

Sabrina claims that the oil helps the digestive tract to process food better due to the presence of some vitamins, minerals and monounsaturated fatty acids.

4. Increased immunity

The presence of omegas and the richness of lipids contribute to increased immunity, through the production of defense cells in the body.

5. Fight wrinkles

The presence of vitamin E contributes to the prevention of premature aging of the skin, fighting the appearance of wrinkles. This is due to the antioxidant action present in the vitamin.

6. Helps in healing

Avocado oil aids the skin healing process. It is commonly used in post-surgical treatments due to its anti-inflammatory property. In addition, the oil is also used to treat skin inflammations like acne, psoriasis, burns and more.

7. Softens stretch marks

The healing power of avocado oil contributes to the reduction of stretch marks, as well as preventing the so unwanted marks.

8. Promotes soft and hydrated hair

The oil helps to control frizz and make hair softer and shinier, as well as helping to restore dry ends.

These are the main benefits of avocado oil. Sabrina emphasizes the importance of a balanced diet and the practice of physical activities so that the benefits are maximized.

Avocado oil for hair: how to use

This type of oil still brings some doubts about how to use it, as you can apply it to hair, skin, use it in food and much more. It can come in liquid form or even pills.

5 tips for applying avocado oil to hair

Adriana, owner of the channel “Feminina e Original”, talks about how the avocado recovered her hair and gives 5 tips for using the oil in her hair.

Moistening with Avocado Oil

In this video, Larissa demonstrates how she uses oil in the wetting process to nourish her hair. She tells a little about the effects and care for those who have dyed hair.

Avocado oil for hair nutrition

The video shows the entire process of hair hydration with the oil and the result that this vegetable oil offers for very soft and silky hair.

See how easy it is to apply oil to your hair? With such amazing effects, you won’t want to miss out. Did you know that you can make oil at home?

How to make avocado oil

You can make avocado oil at home and save that buck. It’s quite easy, just follow a few steps. Check out:

You will need:

• 3 ripe avocados;
• Fabric for squeezing the oil;
• Aluminum shape.

How to make:

1. Mash the pulp of each avocado with a fork;
2. Spread them over the form;
3. Leave the mold under strong sun for 3 to 5 days, until the pulps are dry;
4. Stir with the fork every day during the drying process in order to leave them dehydrated;
5. Place small amounts of the dried pulp wrapped in the fabric and squeeze to extract the oil;
6. Squeeze the fabric into a glass jar and store it in the fridge, as there are no preservatives in the pure oil.

Making homemade oil requires few ingredients and is quite simple. How about trying it out and making your own?

Avocado oil: where to buy

Some people prefer to buy the finished product. Did you know that you can purchase the oil in capsules? See some suggestions:

1. Avocado oil in capsules, at NatusVita
2. Avocado oil in Duom capsules, in Americanas
3. 100% pure Avocado Oil, at La Nature
4. Avocado Oil 60 ml, in the World of Oils
5. WNF avocado oil, in the Americanas

These are some of the online stores that offer avocado oil in its various forms.

Avocado oil composition

As mentioned above, it is a vegetable oil full of vitamins and nutrients and is very good for the body, skin and organism. Check out more details about the composition of avocado:

• Energy value: 884 calories
• Total fat: 100 g
• Saturated fats: 12 g
• Polyunsaturated fats: 13 g
• Monounsaturated fats: 71 g
• Carbohydrates: 0 g
• Sugars: 0 g
• Proteins: 0 g
• Dietary Fiber: 0 g

This is the composition of 100 grams of oil. As you can see, it is rich in fats, but they are fats that contribute positively to your body.

By introducing avocado oil into your routine, you will notice improvements in your body, skin and hair. Therefore, it is an essential vegetable oil for those who are looking for a more natural and balanced life. How about trying it out?