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Anxiety, Depression and Drowning? What is the relationship between them?


What is the link between anxiety, depression and drowning? In all three scenarios, you may feel terrified, helpless and alone. You may even need professional help. For example, a lifeguard can help you when you are struggling to keep breathing, and a licensed professional can help you with life challenges. mental health.

You will see in this article:

  • Do you feel like you’re drowning? Here’s How It Can Relate to Anxiety and Depression
  • What is Anxiety?
  • A Change in Culture
  • The link between anxiety, depression and drowning
  • How to prevent anxiety and depression
  • When Anxiety or Panic Becomes More Than a Temporary Feeling

SEE ALSO: 4 simple steps to overcome an ANXIETY CRISIS

Do you feel like you’re drowning? Here’s How It Can Relate to Anxiety and Depression

If you think you might be dealing with anxiety and/or depression, it’s important to understand these conditions in more detail.

Anxiety is characterized by extreme worry that persists over time. Someone who is diagnosed with anxiety may struggle to control your worry more often and can constantly anticipate disaster or agonize over things like relationships, money, health, work, etc.

On the other hand, an individual who is continually sad, uninterested in life and estranged from others can be diagnosed with depression. The condition can be triggered or exacerbated by factors such as job loss, death of a loved one, natural disaster, or other traumatic experiences.

In many ways, depression is inherently toxic. It draws people into deep, dark holes, making it harder for loved ones to reach out to them and remind them that they are not alone. Unfortunately, people who suffer from depression can’t just get over it overnight, cheer up, or go for a walk and feel better.

Despite the severity of these conditions, anxiety and depression are highly treatable 😉. If you think you might be experiencing one of these issues, keep reading this article!

SEE ALSO: ANXIETY Attack or PANIC Attack? Know the differences and treatments!

What is Anxiety?

From time to time, everyone experiences anxiety in different magnitudes and manifestations. When faced with a stressful situation, our brains release a series of chemicals that affect the mind and body.

It’s a normal part of life in small doses. Unfortunately, people who suffer from anxiety attacks have far more anxiety than current circumstances require and they may feel like they are drowning in panic.

Anxiety has always been a very important tool for our survival. It was a crucial tool that helped us survive as a species, and it can also be useful today, but in the modern world, most people no longer face concrete threats of death or serious injury.

However, many people still experience extreme levels of anxiety, feeling as if they were under serious threat without provocation. Sometimes, normal events can even trigger an anxiety attack that makes you feel like you’re drowning in your own body.

SEE ALSO: 5 tips that will help you reduce STRESS and ANXIETY

A Change in Culture

In the past, humans needed to expend huge amounts of energy to find food and avoid threats. As we’ve evolved, however, we’ve managed to shift our focus to convenience rather than effort. This means that, on average, people are less active and eat more calories than they need, so they have extra energy – and anxiety – to burn.

While normal levels of anxiety can improve your focus, encourage a call to action, or inspire motivation, constant anxiety can become overwhelming, interfering with your daily life and relationships.

While most people experience these types of feelings during times of specific stress, those with anxiety disorders experience them on a distressing level and have a hard time calming down.

SEE ALSO: 9 things you need to know if you’re dating someone with ANXIETY

The link between anxiety, depression and drowning

What is depression? It’s like drowning, except everyone around you is breathing.”

As this anonymous phrase suggests, anxiety and depression can keep you down, leaving you feeling helpless, cold and isolated while those around you go about their everyday lives.

This feeling of disconnection and despair pushes you down even further, taxing your system and making it difficult to find the motivation or energy to swim back to the surface.

Sometimes it also feels like we’re drowning in the chaos of modern life and we’re two feet underwater.

In an age of constant connectivity, we run the risk of being overstimulated, which can exacerbate anxiety and depression. Our brains receive sensory input from the environment around us, filtering out the relevant aspects and focusing our attention where it matters.

Sometimes brain injuries, emotional trauma, or even life’s tensions and stresses can reduce the effectiveness of this filtering. This can leave the individual overwhelmed, faced with an intense sensory experience that alters the way he interacts with the environment or makes him want to move away.

Stimulation is part of what gives life its color, but overstimulation can have harmful physical and psychological effects. The brain’s natural response is to be alert; our muscles contract and we can find ourselves constantly on edge. Our bodies shouldn’t feel this pressure all the time, so many people succumb to anxiety and depression as a result.

SEE ALSO: 39 Phrases That Will Fill Your Heart With Hope If You’re Struggling With Depression

How to prevent anxiety and depression

Given the number of factors that affect these conditions, there is no way to definitively prevent depression and anxiety. Nonetheless, there are certain lifestyle choices that can make you less likely to have symptoms.

First, it is important look at the daily decisions that affect your life. These include where you work and what you do for a living, the people in your life, the foods you eat, where you live, and much more.

All these things can affect your quality of life. For example, a balanced person who loves their career, lives in a nice home, and surrounds themselves with supportive friends is more likely to be physically and emotionally healthy than someone who hates their job, lives unhappy, and wastes their time around them. of negative influences.

The way you spend your time greatly affects your health and happiness.

You can also reduce your likelihood of suffering from anxiety and depression. taking time for yourself and taking care of your mental and physical health and well-being. This sounds simple, but many people are slow to take care of themselves because they think they are too busy or unworthy. Everyone deserves time for self-care. It is a crucial part of maintaining a healthy emotional and mental state.

Self-care must include exercise, a nutritious diet, spending time in nature and even occasionally pampering yourself. We all have responsibilities and things we need to do, but we should never neglect ourselves.

When we do this, we can constantly think, “I feel like I’m drowning,” and we become a magnet for anxiety, depression, and other emotional states that can make you feel like you’re drowning.

All the money, success, and accomplishments in the world mean nothing if you’re not healthy enough to enjoy them.


When Anxiety or Panic Becomes More Than a Temporary Feeling

Someone with chronic anxiety lives in an alert cycle without being able to calm down. Your nervous system is hyperactive, so this person constantly feel on edge or worried for no reason. She’s convinced something is wrong, but doesn’t know what to do about it.

These constant feelings of anxiety can lead to the development of avoidance behaviors as individuals become plagued by irrational fears, experience sudden panic attacks, or habitually anticipate danger in situations that do not warrant it.

It can also cause problems with concentration, leaving you feeling like your mind has gone blank. Alternatively, it can trigger unexplained feelings of irritability, as well as somatic symptoms such as sweating, headaches, upset stomach, dizziness, shortness of breath, and insomnia.

If you struggle with anxiety and/or depression, know that help is available in the form of talk therapy and other interventions. Many others have successfully learned to manage their symptoms through treatment. Research shows that online therapy can be a powerful tool in reducing symptoms of depression.


Anxiety and depression can be debilitating mental conditions that make you feel like you’re drowning in sadness and worry. They can take all the fun out of your life, but you don’t have to let them. With prevention, self-care and treatment, you can learn to swim and love life again. Take the first step today.

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