Anti-inflammatory tea: 10 hot alternatives for pain relief

The use of anti-inflammatory tea to fight inflammation is an exquisite and ancient form of pain relief. According to nutritionist Carolina Siqueira, CRN 2992, it can also act as a soothing, antioxidant, diuretic, digestive, and more.

10 anti-inflammatory teas to reduce pain

Discover 10 anti-inflammatory teas that will help you in the treatment of pain for the whole body, check it out:

1. Anti-inflammatory tea for the spine

A tea that relieves back and lumbar pain is cayenne pepper. The active ingredient in pepper, capsaicin, is responsible for causing a feeling of relief and relaxation. In your preparation, add 1 tablespoon of cayenne pepper in 1 cup of boiled water and let it infuse. Wait for the tea to cool and soak a piece of cotton and apply it on the painful area. The analgesic effect is very effective.

2. Anti-inflammatory tea for muscle pain

A good ally in reducing muscle pain is turmeric tea or, also known, saffron. According to nutri, Carolina Siqueira, tea does not interfere with the lactic acid reaction, which is essential for muscle growth. Write down the recipe: mix 1 spoon of turmeric powder, with 1 spoon of honey and 1 lemon juice and drink.

3. Anti-inflammatory tea for the body

Lemongrass tea can be an excellent ally for the relief of body aches. Lemongrass provides a sedative and calming effect, in addition to being very tasty. Tea is made with the leaves of the plant and boiled water left to infuse. Drink the tea and feel the calming effect on your body.

4. Anti-inflammatory tea for the tooth

Surprise yourself with macela tea with propolis, impressive analgesics and anti-inflammatories that relieve pain caused by inflammation and fight the bacteria that caused it. Prepare a portion of dried macela leaves, 30 drops of propolis extract and 1 liter of water. Leave the water and the leaves of the plant on the fire, boiling for about 5 minutes. After that, turn off the heat, let it cool and mix the propolis. Mouthwash to reduce pain.

5. Gynecological anti-inflammatory tea

A tea that can minimize the symptoms of diseases such as candidiasis is oregano. The recommended tea has anti-inflammatory and calming properties that will relax the body and relieve inflammation. You will need 1 tablespoon of dried oregano, the same amount of dried chamomile, 1 cup of water and half a lemon. Put the water on the fire and as soon as it boils, add the herbs and lemon juice. Smother for 10 minutes and take throughout the day. This tea also lessens the effects of PMS.

6. Anti-inflammatory tea for uterus

To alleviate the symptoms of uterine cramps, a tea that is powerful is ginger with chamomile. Boil the ginger root with 250ml of water. After 5 minutes of boiling, add 1 teaspoon of dried chamomile and smother to infuse. You can consume 3 cups a day until pain relief.

7. Post-surgical anti-inflammatory tea

Get to know arnica tea, which has an anti-inflammatory, antiseptic and analgesic effect, very efficient in post-op because of its healing action. The tea is prepared with the dried flowers and 1 cup of tea decoction water (let the flowers boil with the water and smother). After that, with a gauze soaked with tea, apply on the affected area. Be careful, because its use in excess or for long periods can bring risks.

8. Anti-inflammatory tea for tendinitis

Cat’s claw tea makes it possible to reduce pain from diseases such as tendinitis and bursitis. The preparation is made with the leaves of the plant and 1 cup of water boiled under infusion. It is not recommended to consume the tea for long periods of days.

9. Anti-inflammatory tea for the urinary tract

An excellent tea to stop the symptoms of infections that affect the urinary tract is plantain. Prepare a portion of the plant with 250 ml of boiled water and leave to infuse. After cooling, strain and enjoy the tea.

10. Tea for Sinusitis

Prepare 1 liter of water, juice of 1 lemon, 5 cm of peeled ginger and 1 tablespoon of honey to decongest the entire inflamed region of the face and minimize the symptoms of sinusitis. In the preparation mode, put the water and ginger in a pan and after it starts boiling, mark 10 minutes. Turn off the heat, add the lemon juice and sweeten with honey. Ready tea, you can drink it several times a day.

Consumption and restrictions

The consumption of anti-inflammatory teas does not replace the consultation with the health professional or the treatment prescribed by him. The nutritionist also recommends that pregnant and postpartum women, who are breastfeeding, do not consume any types of teas without a doctor’s guidance.

It is important to look for a nutritionist, so that you can correctly evaluate and prescribe the appropriate tea for your case. Once this is done, the teas can be quite a reinforcement in the fight against pain and discomfort in the body. Enjoy one of these romantic comedy movies while having your tea.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.