Affective responsibility: the importance for the health of your relationships

Do you know what affective responsibility is? She is a crucial point for the quality of relationships! We invite psychologist Sandra Escame to answer some questions about the subject and let you know everything. Check out!

What is affective responsibility

Affective responsibility is to act with sincerity. Sandra explains the importance of understanding our own behaviors and being compatible with them, being faithful to the feelings we cause in others and keeping in mind that every action generates a reaction. The behaviors you emit make an impact on the lives of those around you! Are you acting up to the expectations you create in others?

Affective responsibility versus emotional responsibility

As Sandra indicates, affective responsibility would be one of the aspects of emotional responsibility, since it is broader. Emotional responsibility is about respect, empathy and being aware of how your behaviors affect the development of those close to you. In the words of the psychologist, “it is being responsible for and before someone”, seeking to help and not “destroy” those who are part of your relationships.

Affective responsibility in the digital environment

Generally, people build a false image behind social media. Sandra points out that this is a problem, as it is an expectation created in others that may not be met when we present ourselves face to face. Therefore, it is important to remember that responsibility is not restricted to face-to-face relationships. We must have empathy and respect for all those we interact with, whether these relationships are digital or not.

4 tips that will help you have more affective responsibility and care for others

We know the importance of affective responsibility, don’t we? But, after all, how to improve our behavior? Take a look at these tips that can help you with this task!

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1. Self-knowledge is essential!

Get to know your desires, limits, abilities… Get to know yourself! Psychologist Sandra Escame points out that, with self-knowledge, you can be more honest with yourself and with others.

2. Make everything clear!

Be honest about your intentions and feelings; Dialogue is essential for a healthy relationship.

3. Don’t create false expectations

Don’t say you love someone if it’s not true or if you’re in doubt. Keep in mind that this can create expectations that you are not able to meet.

4. Exercise empathy

Putting yourself in the other’s shoes is important because it helps you understand which behaviors should be avoided. But be careful: it is important to respect and understand the particularities of each one, because not everyone has the same emotions as you.

Affective responsibility is a crucial point of a consistent and comfortable relationship. Seek to plant and, consequently, reap the best from each relationship and from the “contracts” we carry out in each of them. Want to know more about the dynamics of relationships? So learn more about toxic people to learn how to deal with the problem and not be one of them.