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9 Exercises that are the latest fad for a perky butt

A flat butt doesn’t look good in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams. You’ll see that you don’t need to join a gym to have a Kim Kardashian-like body!

the team of awesome.club put together 9 exercises that will help you achieve an impressive upturned butt.

9. Reverence

Take a long step back and to the side towards the supporting leg (as shown in the image). Sit down and bend the knee of the supporting leg, without going past your toes. Stand up and straighten your legs. Repeat 15 times and do 2 sets with each leg.

8. Kettlebell Squats

You can use a heavy water bottle instead of a kettlebell.

Bend your knees as shown in the picture and do an incomplete squat. Keep your back straight and lean towards the floor. Feel the tension in your glutes. Stand up. Do 2 sets of 15 of this exercise.

7. Deadweight

You can use a heavy water bottle in place of a bar.

Bend your knees a little. Keep your back straight and lean forward as shown in the picture. Feel the tension in your glutes. Stand up. Do 2 sets of 15 times.

6. Knees high

Lift your left knee and feel the tension in your right gluteal. Repeat 25 times and do 2 sets with each leg.

5. Climb stairs

Raise your right leg and then your left, one after the other. Lift your right knee and feel the tension in your left glute. Repeat 20 times and do 2 sets with each leg.

4. Plank with leg up

Position yourself in a horizontal position, as shown in the image. Lift your left leg. Hold this position for 2 seconds. Repeat 15 times and do 2 sets with each leg.

3. Double elevation legs

Lie on your stomach. Keep your legs together. Lift the trunk off the floor or rug. Extend your arms towards you. Lift your legs off the floor. Repeat 30 times in 2 sets.

2. Fingers on toes

Position yourself with 4 supports as shown in image A. Raise your right arm and left leg to touch your toes. Repeat 15 times in 2 sets with each leg.

1. One-legged bridge

Lying on your back, extend your arms by your sides. She bends her knees so that her feet are under them. Raise your right leg and hips. She repeats 20 times and does 2 sets with each leg.

bonus 1

For best results, rub your legs and buttocks daily.

Recipe for a very effective exfoliator: Mix 100 grams of ground coffee with 100 grams of salt, a tablespoon of olive oil or avocado and 2 to 3 drops of orange essential oil. Store in the fridge. Use it after your workout or add it to your daily skin care routine.

bonus 2

A few more tricks for an amazing butt:

Take contrast showers. Eat more protein and healthy fats (avocado, fish, etc.). Do not sit cross-legged. Massage the area with a dry brush. Drink more water. Sleep well.

Which exercise did you like the most? Would you include them in your training? Share your opinions with us in the comments!


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