A flat butt doesn’t look good in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams. You’ll see that you don’t need to join a gym to have a Kim Kardashian-like body!
the team of awesome.club put together 9 exercises that will help you achieve an impressive upturned butt.
9. Reverence
8. Kettlebell Squats
You can use a heavy water bottle instead of a kettlebell.
Bend your knees as shown in the picture and do an incomplete squat. Keep your back straight and lean towards the floor. Feel the tension in your glutes. Stand up. Do 2 sets of 15 of this exercise.
7. Deadweight
You can use a heavy water bottle in place of a bar.
Bend your knees a little. Keep your back straight and lean forward as shown in the picture. Feel the tension in your glutes. Stand up. Do 2 sets of 15 times.
6. Knees high
5. Climb stairs
4. Plank with leg up
3. Double elevation legs
2. Fingers on toes
1. One-legged bridge
bonus 1
For best results, rub your legs and buttocks daily.
Recipe for a very effective exfoliator: Mix 100 grams of ground coffee with 100 grams of salt, a tablespoon of olive oil or avocado and 2 to 3 drops of orange essential oil. Store in the fridge. Use it after your workout or add it to your daily skin care routine.
bonus 2
A few more tricks for an amazing butt:
Take contrast showers. Eat more protein and healthy fats (avocado, fish, etc.). Do not sit cross-legged. Massage the area with a dry brush. Drink more water. Sleep well.
Which exercise did you like the most? Would you include them in your training? Share your opinions with us in the comments!