9 chard salad recipes to get away from the traditional without giving up the flavor

These chard salad recipes are there to demystify this different vegetable and show you that it is possible to innovate in the preparation of leaves and vegetables! Light, refreshing and tasty, Swiss chard brings unparalleled versatility in the kitchen: after all, it can be prepared raw or sautéed, cold or hot. The vegetable is an oval variety of cabbage. Check out the recipes and choose your favorite preparation!

1. Swiss chard salad

Ingredients

• 1 chard
• 2 tomatoes
• 1 tablespoon of olive oil
• Juice of 1/2 lemon
• salt to taste
• Black pepper to taste

Preparation mode

1. Peel the chard and wash leaf by leaf;
2. On a board, stack some leaves and slice into thin pieces horizontally;
3. Place the chopped chard in a bowl and set aside;
4. Wash the tomatoes, chop into cubes and pour into the same container as the Swiss chard;
5. Add the lemon juice, salt and pepper;
6. Mix everything very well;
7. Enjoy right away to enjoy the crunchiness of the leaves!

2. Swiss chard salad with carrots and tomatoes

Ingredients

• 1 chard
• 1 tomato
• 1 onion
• green smell to taste
• salt to taste
• Chili pepper to taste
• Black pepper to taste
• 1 teaspoon of oregano
• 1/2 cup of vinegar coffee
• olive oil to taste

Preparation mode

1. Defoliate the chard and wash leaf by leaf in running water;
2. Slice the chard into thin pieces in the horizontal direction of the leaves;
3. Pour the chard into a bowl and set aside;
4. Grate the carrot with a grater and set aside;
5. Slice the tomato into thin strips, remove the seeds and set aside;
6. Then slice the onion into thin rings;
7. In another container, mix half of the onion with the parsley, salt, pout pepper, black pepper, oregano, vinegar and oil;
8. On the platter where you want to serve the salad, arrange the chard, grated carrot, tomatoes and onion, arranging as you prefer;
9. Pour the seasoning sauce over the vegetables, spreading over the entire area of ​​the platter;
10. enjoy!

3. Swiss chard salad

Ingredients

• 1 chard
• vinegar to taste
• 1 carrot
• 2 tomatoes
• 1 onion
• 1/2 red pepper
• 1/2 yellow pepper
• 1/2 green pepper
• green smell to taste
• 1 teaspoon of oregano
• Black pepper to taste
• salt to taste
• 4 tablespoons of vinegar
• 2 tablespoons of olive oil

Preparation mode

1. Wash the chard leaves well and slice into thin strips;
2. Place the chopped chard in a bowl, cover with water and add the vinegar;
3. Let it soak for a few minutes;
4. Grate the carrot with a grater;
5. Slice the tomatoes, half the onion and the peppers into thin strips;
6. Chop the green smell and the rest of the onion into small pieces;
7. In a container, mix the green smell, chopped onion, oregano, black pepper, salt, vinegar and oil;
8. On a platter, arrange the chard, carrot, tomato, onion and peppers;
9. Spread the seasoned dressing over the entire salad;
10. Enjoy the chard salad!

4. Rolled chard salad

Ingredients

• 1 chard
• 2 tablespoons of soy oil
• 2 tablespoons minced garlic
• 4 tablespoons of sesame oil
• 240 ml of soy sauce
• 3 tablespoons of alcohol vinegar

Preparation mode

1. After cleaning the chard, cut the root and defoliate;
2. Stack 3 chard leaves and roll them up, squeezing them tightly, like a swiss roll;
3. Cut the excess leaves on both sides and place in a refractory, with the rolled part facing up;
4. Do the same with the rest of the chard;
5. In the skillet, place the soy oil and garlic and sauté until golden;
6. Add half of the sesame oil and turn off the heat right away;
7. Immediately pour this oil over the rolled chards;
8. Return the skillet to the heat and pour the soy sauce, alcohol vinegar and the rest of the sesame oil into it;
9. Cook until it starts to bubble on the sides;
10. Turn off the heat and pour the sauce over the chard;
11. Enjoy yourself!

5. Swiss chard salad with pineapple

Ingredients

• 500 g of chopped chard
• 1 tablespoon of vinegar
• salt to taste
• 1/2 tablespoon mustard
• 100 ml of sour cream
• 2 tablespoons of mayonnaise
• 200 g of chopped pineapple
• 1 tablespoon of sugar

Preparation mode

1. In a bowl, place the chard and season with vinegar, salt and mustard, stirring everything very well with a spoon;
2. Add the cream and mayonnaise and stir some more;
3. Add the pineapple and stir again;
4. Finally, add the sugar and mix until all the ingredients are well incorporated;
5. Store in the fridge for at least 3 hours before serving.
6. Now just taste!

6. Swiss chard salad with olives

Ingredients

• 1 chard
• 1 grated carrot
• Chopped olives to taste
• 1 chopped tomato
• 1/2 cup of plain yogurt
• olive oil to taste
• lemon juice to taste
• salt to taste
• green smell to taste

Preparation mode

1. After defoliating and sanitizing the Swiss chard, chop the leaves into thin strips;
2. In a salad plate, arrange the chopped chard, the grated carrot, the chopped tomato and the olives;
3. In a separate bowl, mix natural yogurt with olive oil, lemon juice, salt and parsley;
4. At the time of serving, place the container with the sauce next to the vegetables. Thus, it is possible for each person to season their dish with the amount of sauce they want!

7. Swiss chard salad with scrambled egg

Ingredients

• Frying oil
• 1 chopped onion
• 1/2 chopped green pepper
• 1 minced garlic clove
• 1 egg
• salt to taste
• Bahia seasoning to taste
• 1 grated carrot
• 5 chopped chard leaves
• 1/2 sachet of vegetable broth

Preparation mode

1. Heat the oil in a skillet;
2. Sauté the onion, pepper and garlic until golden;
3. In a separate container, break the egg, season with salt and Bahia seasoning and beat with a fork;
4. Pour the egg into the skillet with the sautéed vegetables and cook, stirring constantly, until the egg is cooked;
5. Add the grated carrot and continue cooking until wilted;
6. Add the chard and sauté a little longer;
7. Sprinkle the vegetable broth and mix well;
8. Serve while still hot!

8. Oriental chard salad

Ingredients

• 450 g Swiss chard, cut into strips
• 1 cucumber cut into thin sticks
• 1 onion cut into strips
• 1 cup red bell pepper, cut into thin strips
• 1 carrot cut into thin sticks
• 1/3 cup soy sauce
• 1 lemon juice
• Black pepper to taste
• 3 tablespoons of vegetable oil
• 4 cloves of garlic in slices
• 1 tablespoon of white sesame
• olive oil to taste

Preparation mode

1. In a bowl, mix the Swiss chard, cucumber, onion, red pepper and carrot;
2. Add the soy sauce, lemon juice and black pepper and stir some more;
3. Heat the vegetable oil in a frying pan and sauté the sliced ​​garlic over low heat, until lightly browned;
4. Add the white sesame and sauté for another minute;
5. Pour this stew over the vegetables and mix well;
6. Drizzle with olive oil and serve!

9. Chard Salad with Burnt Sesame Oil

Ingredients

• 7 chard leaves, sliced
• 1/2 carrot cut into sticks
• 1 cucumber cut into sticks
• 1/2 red pepper cut into slices
• 1/2 yellow pepper cut into slices
• 1 red onion cut into thin slices
• oil for sautéing
• 1 tablespoon burnt sesame oil
• 5 cloves of garlic cut into thin slices
• 1 tablespoon of white sesame
• 6 tablespoons of soy sauce
• 1 lemon juice
• salt to taste
• Black pepper to taste

Preparation mode

1. On a platter, arrange the chard, carrot, cucumber, yellow and red peppers and onion and mix well;
2. Heat the oil in a frying pan, add the burnt sesame oil and sauté the garlic until lightly golden;
3. Add the white sesame and sauté for another 1 minute;
4. Pour this mixture over the vegetables on the platter and stir well;
5. Season with soy sauce, lemon juice, salt and pepper;
6. Mix well;
7. Enjoy right away or store in the fridge!

Discover other ways to prepare fresh and light dishes, ideal for hot days, checking out these tropical salad recipes!