8 tips to increase libido and heat up the relationship

1. NECESSARY TALK

the old and good conversation should precede any attempt to change your life together, according to psychiatrist Carmita Abdo, coordinator of the Sexuality Studies Program at the Hospital das Clínicas in São Paulo.

“You have to talk all the time, because what was important in sex for you or him in the past may not be so now”, says the doctor and researcher.

Therefore, it is essential to count the news to the other. With dialogue, it is possible to resolve any friction arising from differences in desires and expectations. “Everything that is discussed becomes clearer,” says Carmita. And that’s the only way everyone can commit to rescuing harmony.

2. FOOT ON THE BRAKE

Run-run at work and at home, worry🇧🇷 anxiety, all this affects the libido. “If we’re stressed, we’re less available for sex, and if we do, we tend to be less involved. Thus, the relationship is not pleasant, and if the reward is not good, the desire to do it decreases”, evaluates Carmita Abdo.

Worse: the stress it also has undesirable physical consequences. With my heart and head racing, the amount of adrenaline increases in circulation, a substance that makes the vessels contract, making vaginal lubrication difficult. Finding ways to slow down and relax therefore helps to improve things in bed.

3. EACH ONE’S TIME

the calls quickies they may even have their place in a healthy sex life. But the truth is, if penetration is the high point for them, we we see sex as a whole which includes kissing, making out and a varied menu of caresses.

That’s because we need time and foreplay stimuli to be fully lubricated, with the ideal dilation of the vagina. As the years go by, this process can take longer, as the concentration of hormones changes and the body’s responses become slower. It is for this reason that experts indicate explore your own body to discover your triggers and your timing.

4. WITH YOUR HEAD ON IT

You must have heard that the main sexual organ is the brain🇧🇷 Because the logic is simple and even applies to other areas. Compare: the more we learn about wine, the more tempting the next glass from a good label looks and the more pleasure we will have in tasting it.

“The desire to have sex does not come out of nowhere. It sounds vulgar, but we must think a lot about sex to awaken the desire🇧🇷 I recommend watching movies and reading erotic books, talking about the subject with friends and partner, discovering fetishes, imagining what you might or might not like”, says psychologist Luciana Keller, owner of the erotic boutique Constantine, in São Paulo.